hot buttered corn rice
This refreshing blueberry smoothie is the perfect pick-me-up, loaded with antioxidants, vitamins, and a delicious burst of berry flavor. Make it for breakfast or a healthy snack.
- Total Time: 5 minutes
- Yield: 1 large serving or 2 small servings
Ingredients
– 2 cups all-purpose flour
– 1 cup sugar
– 1/2 cup unsalted butter
– 2 tsp baking powder
– 1/2 tsp salt
– 1 cup milk
– 2 tsp vanilla extract
– 2 eggs
Instructions
1. Combine all ingredients in a blender.
2. Blend on high speed until smooth.
3. Add ice cubes for a thicker consistency, if desired.
4. Taste and adjust sweetness with more honey or syrup if needed.
5. Pour into a glass and enjoy immediately.
Notes
Feel free to substitute Greek yogurt with any other yogurt or skip it for a more dairy-free option. Adding a handful of spinach is a great way to incorporate greens without altering the taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 28g
- Sodium: 55mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
