Quick Honey Garlic Shrimp and Broccoli Recipe

Name: Sheet Pan Honey Garlic Shrimp And Broccoli
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: Asian-Inspired
Ingredients: – 12 ounces broccoli florets; – 1 tablespoon olive oil for broccoli; – 1/4 teaspoon salt; – 1/8 teaspoon pepper; – 1/4 cup honey; – 1/3 cup coconut aminos or low sodium soy sauce; – 1 tablespoon olive oil for sauce; – 4 cloves minced garlic; – 1 teaspoon peeled and grated fresh ginger; – 2 teaspoons fresh lemon juice; – 1 pound large uncooked shrimp, peeled and deveined; – 1 teaspoon tapioca flour or cornstarch; – Chopped green onion and sesame seeds for garnish; – White rice, brown rice, quinoa, or lettuce cups for serving

By:

Camille Hayes

Published:

April 26, 2026

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Why You’ll Love This Sheet Pan Honey Garlic Shrimp And Broccoli

If you need a fast dinner that still feels fresh and satisfying, Sheet Pan Honey Garlic Shrimp And Broccoli is a great one to keep on repeat. It brings sweet honey, savory garlic, tender shrimp, and roasted broccoli together in one easy pan, which means less cleanup and more time at the table. This is the kind of meal that works for busy weeknights, meal prep, and those days when you just want dinner done without a lot of fuss.

Easy to make: This Quick Honey Garlic Shrimp and Broccoli Recipe comes together in about 27 minutes, and most of that time is hands-off while the oven does the work. It is simple enough for beginners and quick enough for parents, students, and working professionals.
Good for you: Shrimp brings protein, while broccoli adds fiber, vitamins, and color. According to WebMD’s guide to shrimp health benefits, shrimp can be part of a balanced meal when prepared with lighter ingredients.
Flexible for many diets: This Sheet Pan Shrimp dinner can be served with white rice, brown rice, quinoa, or lettuce cups. You can also use coconut aminos for a gluten-free option or tamari if you want a different soy sauce swap.
Big flavor, little effort: The honey garlic sauce is bright, sticky, and savory with fresh ginger and lemon juice. It tastes like something you ordered out, but it is simple enough to make at home any night of the week.

When a dinner is this fast, colorful, and full of flavor, it is easy to see why Honey Garlic Shrimp is such a favorite for busy cooks.

For another easy dinner idea with bold flavor, you may also like this honey garlic pork tenderloin recipe from Smart Family Recipes.

Jump To

1. Why You’ll Love This Sheet Pan Honey Garlic Shrimp And Broccoli
2. Essential Ingredients for Sheet Pan Honey Garlic Shrimp And Broccoli
3. How to Prepare the Perfect Sheet Pan Honey Garlic Shrimp And Broccoli: Step-by-Step Guide
4. Dietary Substitutions to Customize Your Sheet Pan Honey Garlic Shrimp And Broccoli
5. Mastering Sheet Pan Honey Garlic Shrimp And Broccoli: Advanced Tips and Variations
6. How to Store Sheet Pan Honey Garlic Shrimp And Broccoli: Best Practices
7. FAQs: Frequently Asked Questions About Sheet Pan Honey Garlic Shrimp And Broccoli
8. Sheet Pan Honey Garlic Shrimp And Broccoli

Essential Ingredients for Sheet Pan Honey Garlic Shrimp And Broccoli

This recipe uses simple pantry ingredients and fresh produce to build a balanced meal. Below is the full ingredient list with the exact amounts you will need for the best results.

Main Ingredients

12 ounces broccoli florets – Roasts into tender, lightly crisp bites that soak up the sauce well.
1 tablespoon olive oil for broccoli – Helps the broccoli roast evenly and develop a little color.
1/4 teaspoon salt – Adds flavor to the broccoli before roasting.
1/8 teaspoon pepper – Gives the broccoli a light savory finish.
1/4 cup honey – Brings sweetness and helps create the sticky glaze.
1/3 cup coconut aminos or low sodium soy sauce – Adds salty, savory depth to the sauce.
1 tablespoon olive oil for sauce – Smooths out the sauce and helps balance the flavor.
4 cloves minced garlic – Gives the dish its bold garlic flavor.
1 teaspoon peeled and grated fresh ginger – Adds warmth and a fresh, slightly spicy note.
2 teaspoons fresh lemon juice – Brightens the sauce and keeps the flavor from feeling heavy.
1 pound large uncooked shrimp, peeled and deveined – Cooks quickly and absorbs the honey garlic marinade beautifully.
1 teaspoon tapioca flour or cornstarch – Mixed with water to make a slurry that thickens the sauce.
Chopped green onion and sesame seeds – Used as garnish for color, crunch, and a finished look.
White rice, brown rice, quinoa, or lettuce cups – Perfect for serving the shrimp and broccoli in a complete meal.

Special Dietary Options

Vegan: Replace shrimp with extra-firm tofu or cauliflower florets and swap honey for maple syrup.
Gluten-free: Use coconut aminos, which are naturally gluten-free, or choose certified gluten-free soy sauce or tamari.
Low-calorie: Serve the shrimp and broccoli in lettuce cups or over cauliflower rice instead of regular rice.

Ingredient	Amount	Why It Matters
Broccoli florets	12 ounces	Adds fiber, texture, and color
Shrimp	1 pound	Provides lean protein and cooks fast
Honey	1/4 cup	Creates the sweet glaze
Coconut aminos or soy sauce	1/3 cup	Builds savory flavor
Cornstarch or tapioca flour	1 teaspoon	Thickens the sauce

If you enjoy quick seafood dinners, you might also like this spicy chilli prawn pasta for another easy weeknight option.

How to Prepare the Perfect Sheet Pan Honey Garlic Shrimp And Broccoli: Step-by-Step Guide

First Step: Get the oven and pan ready

Preheat your oven to 400 degrees F. Line a large baking sheet with foil or a baking mat, then spray it with nonstick spray. This simple step helps the broccoli roast well and makes cleanup much easier. A hot oven is important because it helps the vegetables cook fast and gives the shrimp a tender finish without drying them out.

Second Step: Mix the honey garlic sauce

In a bowl, whisk together 1/4 cup honey, 1/3 cup coconut aminos or low sodium soy sauce, 1 tablespoon olive oil, 4 cloves minced garlic, 1 teaspoon peeled and grated fresh ginger, and 2 teaspoons fresh lemon juice. This mixture does double duty, so it is important to stir it well until everything is smooth and blended. The lemon juice adds brightness, while the ginger and garlic give the sauce its classic takeout style flavor.

Third Step: Split the sauce and marinate the shrimp

Divide the sauce in half. Set one half aside for the finished sauce, and use the other half to marinate the shrimp. Add 1 pound large uncooked shrimp, peeled and deveined to the bowl and let it sit for 15 minutes. If you have more time, you can marinate it for up to 12 hours in the refrigerator. This gives the shrimp a deeper flavor, but even a short marinate works well for a quick dinner. If you are using frozen shrimp, make sure it is fully thawed and patted dry first.

Fourth Step: Season and roast the broccoli

Toss 12 ounces broccoli florets with 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Spread the broccoli on the prepared baking sheet in an even layer. Roast it for 10 minutes. This head start helps the broccoli become tender while still keeping a little bite. If you want more vegetables, you can add extra broccoli without changing the rest of the recipe much.

Fifth Step: Add the shrimp and bake

After the broccoli has roasted for 10 minutes, add the marinated shrimp to the pan. Spread everything out so the shrimp are in a single layer as much as possible. Bake for another 10 to 12 minutes, or until the shrimp turn opaque and the broccoli is tender. If you are using cooked shrimp, shorten the baking time to 6 to 8 minutes so it does not overcook. Shrimp cooks quickly, so keep an eye on it near the end.

Sixth Step: Make the sauce on the stove

While the shrimp bakes, pour the reserved sauce into a small saucepan and warm it over medium heat. In a small cup, mix 1 teaspoon tapioca flour or cornstarch with a small amount of water to make a slurry. Stir the slurry into the warm sauce and cook for a minute or two until it thickens. The sauce thickens fast, so stay close and stir often. If it gets too thick, add a splash of water to loosen it.

Seventh Step: Serve and garnish

Spoon the shrimp and broccoli over white rice, brown rice, quinoa, or lettuce cups. Drizzle the thickened sauce over the top, then finish with chopped green onion and sesame seeds. The garnish adds color, crunch, and a nice restaurant-style touch. Serve right away while the shrimp is hot and the sauce is glossy.

For the best results, do not overcrowd the baking sheet. A little space helps the broccoli roast instead of steam.

Dietary Substitutions to Customize Your Sheet Pan Honey Garlic Shrimp And Broccoli

Protein and Main Component Alternatives

If shrimp is not your thing, this recipe still has a lot of room for swaps. Chicken breast pieces work well, though they may need a longer bake time than shrimp. Scallops can also work for a seafood twist, but they should be watched closely because they cook fast. For a plant-based version, use tofu, tempeh, or even chickpeas if you want a meatless plate with plenty of texture.

If you need a lower-cost option, frozen shrimp is a smart choice and still tastes great once thawed. It is handy for students, busy parents, and anyone who wants a quick protein without an extra store run. You can also use smaller shrimp if that is what you have, but reduce the cooking time a bit so they stay tender.

Vegetable, Sauce, and Seasoning Modifications

Broccoli is classic here, but other vegetables can work too. Try snap peas, bell peppers, zucchini, or asparagus if you want a seasonal change. Just keep in mind that softer vegetables may need less time in the oven. If you want a spicier flavor, add red pepper flakes or a little chili garlic sauce to the honey mixture.

For the sauce, coconut aminos gives a slightly sweeter flavor and works well for gluten-free cooking. Low sodium soy sauce gives a more traditional salty taste. If you want a stronger citrus note, add a bit more lemon juice at the end. You can also swap the sesame seed garnish for crushed peanuts if that fits your taste and allergy needs.

Mastering Sheet Pan Honey Garlic Shrimp And Broccoli: Advanced Tips and Variations

Pro cooking techniques

For the best Sheet Pan Honey Garlic Shrimp And Broccoli, start with dry shrimp. Pat them dry before marinating so the sauce sticks better and the final dish does not turn watery. Cut the broccoli into even florets so everything roasts at the same pace. If your oven runs hot, check the shrimp a minute or two early because overcooked shrimp can turn rubbery fast.

Another helpful trick is to prepare your rice while the broccoli roasts. That way, everything is ready at the same time and dinner comes together smoothly. If you like a little more color, broil the pan for 1 to 2 minutes at the end, but watch it closely so the sauce does not burn.

Flavor variations

You can easily change the flavor profile with a few small additions. Add sesame oil for a deeper nutty note, or stir in a spoonful of chili paste for heat. A sprinkle of lime zest can give the sauce a brighter finish. If you love a sweeter glaze, add a little more honey; if you like it sharper, add more lemon juice.

Presentation tips

Serve the shrimp and broccoli over a bed of fluffy rice or in lettuce cups for a lighter meal. Spoon extra sauce over the top, then finish with green onion and sesame seeds. If you want a fuller plate, add sliced cucumber or steamed edamame on the side. A simple bowl still looks polished when the colors are fresh and the sauce is shiny.

Make-ahead options

You can whisk the sauce ahead of time and keep it in the fridge for a day or two. You can also cut the broccoli and thaw the shrimp earlier in the day. That makes dinner even faster when you are short on time. Just wait to marinate the shrimp until closer to cooking so the texture stays firm.

How to Store Sheet Pan Honey Garlic Shrimp And Broccoli: Best Practices

Leftovers store well for a short time, which makes this dish useful for meal prep. Place cooled shrimp and broccoli in an airtight container and refrigerate for up to 3 days. Keep the rice or quinoa in a separate container if possible so it stays from getting soggy. For the best flavor, store any extra sauce separately and add it after reheating.

If you want to freeze it, portion the shrimp and broccoli into freezer-safe bags or containers for up to 2 months. Thaw overnight in the refrigerator before reheating. To warm it back up, use a 350 degrees F oven for 8 to 10 minutes on a sheet pan, or microwave it in short bursts with a cover on top. Add a teaspoon of water if the sauce has thickened too much.

Because shrimp can turn rubbery when overheated, gentle reheating is the best way to keep leftovers tasting good.

FAQs: Frequently Asked Questions About Sheet Pan Honey Garlic Shrimp And Broccoli

Is sheet pan honey garlic shrimp and broccoli healthy?

Yes, sheet pan honey garlic shrimp and broccoli is a healthy meal option. Each serving provides about 25 grams of protein from the shrimp, plus fiber and vitamins from the broccoli. It’s low in carbs (around 15g per serving), gluten-free, and dairy-free when made with tamari instead of soy sauce. The natural sweetness comes from honey, keeping added sugars minimal at 10g per serving. Shrimp offers omega-3s for heart health, while broccoli adds antioxidants. Bake at 425°F for 12-15 minutes to retain nutrients without excess oil—just 1 tablespoon total. Pair with quinoa or cauliflower rice for a balanced plate under 350 calories. This quick dinner supports weight management and fits keto or paleo diets with minor tweaks. Always use fresh garlic and wild-caught shrimp for best quality. (98 words)

What ingredients are needed for sheet pan honey garlic shrimp and broccoli?

For 4 servings, gather 1 lb large shrimp (peeled, deveined), 4 cups broccoli florets, 3 tbsp honey, 3 tbsp soy sauce or tamari, 4 minced garlic cloves, 1 tbsp olive oil, 1 tsp sesame oil, juice of 1 lime, 1 tsp cornstarch (optional for thickening), salt, pepper, and red pepper flakes to taste. Optional add-ins: sesame seeds or green onions for garnish. Prep takes 10 minutes: whisk sauce ingredients, toss shrimp and broccoli in oil, then coat with half the sauce. Spread on a parchment-lined sheet pan. This simple list keeps shopping easy—most items are pantry staples. Use fresh broccoli for crispness; frozen works but thaw first. Total cost: under $15. Scales well for meal prep. (112 words)

How long does sheet pan honey garlic shrimp and broccoli take to cook?

Total time is 25 minutes: 10 minutes prep and 12-15 minutes baking. Preheat oven to 425°F. Toss 1 lb shrimp and 4 cups broccoli with 1 tbsp oil, salt, and pepper on a sheet pan. Mix 3 tbsp honey, 3 tbsp soy sauce, 4 minced garlic cloves, 1 tsp sesame oil, and lime juice; pour half over the pan. Bake 12-15 minutes until shrimp is pink and broccoli tender-crisp (internal temp 145°F). Broil 1-2 minutes for caramelization. Check at 12 minutes to avoid overcooking shrimp. Rest 2 minutes before serving. This one-pan method minimizes cleanup. For crispier results, space ingredients evenly. Serves 4; double for crowds. Perfect weeknight meal under 30 minutes. (108 words)

Can I use frozen shrimp for sheet pan honey garlic shrimp and broccoli?

Yes, frozen shrimp works great for sheet pan honey garlic shrimp and broccoli—thaw first for best texture. Place 1 lb frozen shrimp in cold water for 10-15 minutes or overnight in the fridge. Pat dry thoroughly to remove excess moisture, preventing sogginess. Proceed with recipe: toss with broccoli, oil, and half the honey-garlic sauce (3 tbsp honey, 3 tbsp soy, 4 garlic cloves, etc.). Bake at 425°F for 12-14 minutes since thawed shrimp cooks faster. Add 1 minute if partially frozen. Frozen shrimp is affordable and retains nutrients. Avoid refreezing post-thaw. Tip: Buy tail-on for easy eating. This swap saves time without sacrificing flavor or health benefits. (102 words)

How do I store and reheat sheet pan honey garlic shrimp and broccoli leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. For freezing, portion into freezer bags up to 2 months—thaw overnight before reheating. Reheat in a 350°F oven for 8-10 minutes on a sheet pan to restore crispness, or microwave 1-2 minutes per serving, covered, stirring halfway. Avoid high heat to prevent rubbery shrimp. The honey-garlic sauce may thicken; add 1 tsp water if needed. Per serving (reheated): still ~300 calories, high protein. Label containers with dates. Not ideal for meal prep beyond 3 days due to seafood freshness. Serve cold over salads as a bonus use. Keeps dinner waste-free. (104 words)

Quick Honey Garlic Shrimp and Broccoli Recipe

Why You’ll Love This Sheet Pan Honey Garlic Shrimp And Broccoli