Cheesy Grilled Eggplant Stacks: A Delicious Twist on Caprese Salad

By:

Camille Hayes

Published:

May 16, 2025

Mastering Grilled Eggplant Stacks: Tips and Techniques

Grilled eggplant stacks make a delightful, lighter alternative to classic eggplant Parmesan. This gluten-free vegetarian dish layers smoky grilled eggplant with ripe tomatoes, fragrant herbs, and melty cheese to create a visually stunning and flavorful meal. Mastering these stacks requires a few key techniques to maximize texture and taste.

Start by salting the eggplant slices to draw out excess moisture. This step is crucial for achieving a crisp, tender final texture while reducing bitterness. After salting, thoroughly rinse and pat the slices dry before grilling. Uniform slicing—about ½ inch thick—ensures even cooking and beautiful stacks.

Brush the slices generously with garlic-infused olive oil before placing them on a hot grill or grill pan. Grill each side until golden and tender, which typically takes a few minutes per side. Likewise, quickly grill tomato slices just until they’re warmed and slightly softened; this balances the flavors and adds a subtle smokiness.

When assembling the stacks, layering cheeses such as crumbled feta or thin mozzarella slices between the vegetables provides creamy richness. Baking the stacks briefly after assembly melts the cheese perfectly, and a quick broil gives a bubbly, golden finish.

For an extra flavor boost, reserve some garlic oil for drizzling over the stacks before baking. Fresh basil added as a garnish after cooking preserves its bright aroma and fresh taste. These thoughtful details come together to create grilled eggplant stacks that are simple, healthy, and endlessly satisfying.

Jump To

1. Mastering Grilled Eggplant Stacks: Tips and Techniques
2. Benefits and Advantages of Grilled Eggplant Stacks
3. Essential Ingredients for Grilled Eggplant Stacks
4. Dietary Substitutions to Customize Your Grilled Eggplant Stacks
5. How to Prepare the Perfect Grilled Eggplant Stacks: Step-by-Step Guide
6. Mastering Grilled Eggplant Stacks: Advanced Tips and Variations
7. How to Store Grilled Eggplant Stacks: Best Practices
8. Nutritional Value of Grilled Eggplant Stacks
9. FAQs: Frequently Asked Questions About Grilled Eggplant Stacks
10. Cheesy Grilled Eggplant Stacks: A Delicious Twist on Caprese Salad

Benefits and Advantages of Grilled Eggplant Stacks

Health-Focused and Gluten-Free

Grilled eggplant stacks stand out as a nutritious vegetarian option that is naturally gluten-free, satisfying those with dietary restrictions without compromising flavor or texture. Eggplants are rich in fiber, vitamins, and antioxidants, contributing to cardiovascular and digestive health. The layering of tomatoes adds lycopene, a powerful antioxidant known for its health benefits, along with vibrant color and juiciness.

The use of olive oil and fresh herbs further enhances the antioxidant content while providing heart-healthy fats. Opting for feta cheese or mozzarella adds protein and calcium without excessive calories, making this dish well balanced.

Simple Preparation and Versatility

The recipe is refreshingly straightforward, requiring minimal ingredients and kitchen tools. The use of a common muffin tin or baking sheet simplifies assembly and baking. Plus, the dish can be made on a grill, stove, or oven, offering flexibility based on available equipment.

Its appealing presentation makes it perfect for entertaining or family meals alike. Grilled eggplant stacks also pair well with a variety of side dishes—ranging from fresh salads to grains—to complete the meal.

With quick preparation (10-30 minutes for salting plus 8-15 minutes for cooking) and the option to prepare components ahead of time, these stacks are convenient for any schedule.

For those looking to complement this vegetarian dish, our Savory Cucumber Sandwiches offer another fresh and simple option to accompany your meal.

Essential Ingredients for Grilled Eggplant Stacks

Ingredient	Quantity	Purpose
Firm eggplants	1 to 2 medium (about 12 slices, ½ inch thick)	Main vegetable layer; hearty texture and absorbs flavors
Firm ripe tomatoes	3 to 4, sliced ½ inch thick	Freshness and juiciness, adds vibrant color
Basil pesto	3 tablespoons	Herbaceous flavor to complement vegetables
Garlic	1 large clove, minced	Flavor enhancer for oil and stacks
Olive oil	½ cup	For brushing, grilling, and baking; healthy fat
Salt	1 teaspoon	Draws moisture from eggplant for better texture
Dried oregano	½ teaspoon	Herbal seasoning on eggplant slices
Dried basil	½ teaspoon	Additional herb flavor layer
Feta cheese crumbles or mozzarella slices	¾ cup	Cheese layer adds creaminess and tang (choose mozzarella for melting)
Fresh basil leaves	For garnish	Bright herbaceous finish

Choosing firm, fresh ingredients and layering with care makes all the difference in the final dish.

Dietary Substitutions to Customize Your Grilled Eggplant Stacks

Grilled eggplant stacks are naturally gluten-free and vegetarian, but they can be modified to suit a variety of dietary preferences and ingredient availability.

Cheese Options

Vegan: Replace cheeses with plant-based alternatives like cashew cheese or vegan mozzarella for a dairy-free finish.
Low-fat: Use reduced-fat mozzarella or omit cheese and instead add extra herbs and nuts for texture.

Herb and Seasoning Variations

Use fresh mixed herbs such as thyme or rosemary for a different aromatic profile.
Try a balsamic glaze drizzle after baking for a sweet-tart contrast.

Cooking Method Alternatives

Air fryer: Grilling eggplant slices in an air fryer is a quick and convenient alternative; cook at 375°F for about 8-10 minutes, flipping halfway.
Oven roasting: If grilling isn’t an option, roast eggplant slices in a 400°F oven until golden and tender.

Additional Ingredient Swaps

Mix in layers of grilled zucchini or bell peppers for added variety.
For a keto-friendly option, keep cheese generous and pair with leafy greens or cauliflower rice.

These substitutions allow you to enjoy grilled eggplant stacks year-round and tailor the dish to meet personal taste or dietary restrictions easily.

How to Prepare the Perfect Grilled Eggplant Stacks: Step-by-Step Guide

Grilled eggplant stacks offer a delightful way to enjoy a lighter, healthier vegetarian dish packed with flavors and textures. Follow these clear, easy steps to create your own stacks with perfectly grilled eggplant, juicy tomatoes, pesto, and melted cheese.

Step 1: Preheat and Prepare Baking Equipment

Preheat your oven to 350°F (175°C). Generously oil a large 6-cup muffin tin to help stacks keep their shape during baking, or line a baking sheet with parchment paper for a looser arrangement.

Step 2: Make Garlic-Infused Olive Oil

Combine 1 large minced garlic clove with ½ cup olive oil. Let the mixture sit at room temperature for a few minutes to allow flavors to infuse. This oil will be used to brush over the eggplant slices before grilling.

Step 3: Prepare the Eggplant

Slice 1 to 2 medium firm eggplants into ½-inch thick rounds, obtaining approximately 12 slices for 4 servings. Toss sliced eggplant with 1 teaspoon salt and let them sit for 20 minutes to draw out moisture, which prevents sogginess when grilling. Drain and pat dry thoroughly with paper towels.

Step 4: Grill Eggplant and Tomatoes

Brush the eggplant slices generously with garlic-infused olive oil and grill on medium-high heat, turning until both sides are golden and tender. Grill sliced ripe tomatoes (3 to 4, sliced ½ inch thick) only briefly until they soften slightly but retain their shape.

Step 5: Assemble the Stacks

On your muffin tin or baking sheet, start with one grilled eggplant slice. Sprinkle with ½ teaspoon dried oregano and ½ teaspoon dried basil. Top with a grilled tomato slice, then drizzle 1 tablespoon basil pesto and sprinkle ¾ cup crumbled feta cheese or lay down slices of mozzarella cheese. Repeat layers once or twice depending on desired height, finishing with a generous cheese topping.

Step 6: Bake and Broil

Drizzle the remaining olive oil over the assembled stacks. Bake in the preheated oven for 5 minutes to allow flavors to meld. Then, broil for an additional 2 to 3 minutes until the cheese is bubbly and slightly golden.

Step 7: Garnish and Serve

Remove from oven and garnish with fresh basil leaves for herbal aroma and color. Serve immediately as a light meal or an impressive starter.

Tip: Salting the eggplant and removing excess moisture before grilling is essential for achieving a crisp, non-soggy texture.

Mastering Grilled Eggplant Stacks: Advanced Tips and Variations

Make your grilled eggplant stacks even more enjoyable with these expert tips and creative variations:

Tips for Perfect Stacks

Uniform Slices: Use a sharp knife or mandoline to slice eggplant and tomato evenly for consistent cooking.
Garlic Oil Prep: Prepare the garlic olive oil ahead for deeper flavor infusion and easier brushing during grilling.
Stack Stability: Use a large muffin tin to keep stacks upright and avoid them toppling during baking.
Basil Addition: Avoid placing fresh basil under the heat to retain its fresh flavor; add it after cooking.

Creative Variations

Cheese Choices: Substitute feta with creamy goat cheese or use slices of fresh mozzarella for a meltier finish.
Balsamic Glaze: Drizzle a balsamic reduction over finished stacks for an extra tangy-sweet layer.
Protein Boost: Add grilled chicken or crab meat layers to make the dish heartier.
Air Fryer Option: Grill eggplant slices in an air fryer at 375°F for 8-10 minutes if preferred over traditional grilling.

Pair your stacks with a fresh salad or simple herb roasted chicken for a well-rounded meal experience.

How to Store Grilled Eggplant Stacks: Best Practices

Storing grilled eggplant stacks properly helps maintain their flavor and texture for later enjoyment.

Refrigeration

Allow stacks to cool to room temperature before storage.
Place in an airtight container, layering parchment paper between stacks if stacked.
Store in the refrigerator for up to 2 days for optimal freshness.

Freezing

Freezing is not generally recommended for these stacks because the texture of eggplant and cheese may suffer after thawing.

Reheating

Reheat in a preheated 350°F oven, covered with foil, for 20-25 minutes to prevent drying.
Broil for 2-3 minutes uncovered at the end to restore cheese bubble and slight crisp.
Avoid microwave reheating as it tends to make eggplant soggy.

Storing leftovers properly preserves the delicious balance of textures and flavors in your eggplant stacks.

Nutritional Value of Grilled Eggplant Stacks

These grilled eggplant stacks offer a nutrient-rich alternative to traditional eggplant Parmesan, with the following approximate nutritional values per serving:

Nutrient	Amount Per Serving
Calories	83 to 281 kcal
Carbohydrates	9 to 11 grams
Protein	2 to 6 grams
Fat	21 to 28 grams
Fiber	4 to 5 grams

Eggplants are low in calories and rich in fiber, supporting digestion and fullness, while olive oil and cheese contribute healthy fats and protein. Tomatoes add vitamins and antioxidants to the dish, complementing its healthfulness.

Discover more about the health benefits of eggplant and the nutritional value of tomatoes to better appreciate these wholesome ingredients.

FAQs: Frequently Asked Questions About Grilled Eggplant Stacks

How do you prepare eggplants for grilling?

Slice the eggplants uniformly to about ½ inch thick. Sprinkle salt over the slices and let them sit for 20 minutes to draw out excess moisture and bitterness. Rinse the salt and pat dry with paper towels before grilling to ensure they cook evenly and develop a crispy texture.

Can you cook eggplant stacks on a BBQ and what’s the process?

Yes, grilling eggplant and tomato slices on a BBQ is delicious and adds smoky flavor. Brush slices with garlic-infused olive oil and grill directly over medium heat. After grilling, assemble stacks by layering the grilled vegetables with cheese and pesto, then finish briefly on the grill or in an oven until the cheese melts.

Is it possible to cook eggplant in an air fryer for stacks?

Absolutely. Preheat the air fryer to 375°F (190°C). Brush eggplant slices with olive oil and air-fry for 8 to 10 minutes, flipping halfway. This method yields tender, slightly crispy slices perfect for assembling the stacks.

What are some keto-friendly aspects of eggplant stacks?

Eggplants are naturally low-carb and high in fiber, making them ideal for keto diets. Combined with healthy fats from olive oil and cheese, these stacks provide nutrients without excessive carbohydrates. Portion control is advised to maintain ketosis effectively.