Ingredients
2 pounds boneless, skinless chicken tenders
1 cup buttermilk
2 1/4 teaspoons kosher salt
1 1/2 teaspoons black pepper
1 cup all-purpose flour
1 cup cornstarch
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons smoked paprika
1 1/2 teaspoons baking powder
4 large eggs
2 tablespoons hot sauce
2 1/2 cups honey
5 tablespoons hot sauce
2 1/2 tablespoons cayenne pepper
1/4 teaspoon kosher salt
Vegetable oil or shortening for frying
Kosher salt for sprinkling
Optional garnishes: Avocado, sliced green onions, sesame seeds
Instructions
1. Whisk together buttermilk, 2 1/4 teaspoons salt, and 1 1/2 teaspoons black pepper in a large bowl. Add chicken tenders, coat thoroughly, and marinate in the refrigerator for 30 minutes to 1 hour.
2. In a bowl, mix flour, cornstarch, garlic powder, onion powder, smoked paprika, 2 teaspoons salt, baking powder, and 1 teaspoon black pepper. In another bowl, beat eggs with 2 tablespoons hot sauce.
3. Remove chicken from marinade. Dredge in the flour mixture, dip in the egg mixture, then coat again in flour. Let rest on a wire rack for 15 minutes. Preheat oven to 325°F.
4. For hot honey, heat honey, 5 tablespoons hot sauce, cayenne, and 1/4 teaspoon salt over medium-low heat for 10-15 minutes. Allow to cool.
5. Heat ½ inch of oil or shortening in a large skillet over medium-high heat. Fry chicken in batches, 3 minutes per side until golden. Drain on a rack, sprinkle with salt, and keep warm in the oven.
6. Drizzle hot honey over the fried chicken before serving. Garnish with avocado, green onions, or sesame seeds if desired.
Notes
🌶️ Adjust cayenne levels in the hot honey sauce to control spiciness.
❄️ Store leftovers without hot honey drizzled on top and reheat in an air fryer or oven to maintain crispiness.
🥒 Pair with a side of ranch dressing to complement the sweet and spicy flavors.
- Prep Time: 1 hour 15 minutes
- Resting Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 560 kcal
- Sugar: 34 g
- Sodium: 1250 mg
- Fat: 28 g
- Saturated Fat: 6 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 1 g
- Protein: 27 g
- Cholesterol: 160 mg