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Sizzling Shishito Pepper and Chickpea Sandwich with Melted Cheese Delight

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🥪 Indulge in a flavorful twist with this Sizzling Shishito Pepper and Chickpea Sandwich, offering a delightful mix of tastes and textures!
🌿 Perfect for a nutritious and satisfying meal, this sandwich is packed with wholesome ingredients and easy to prepare!

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Shishito peppers
Chickpeas
Tahini
Shallots
Garlic
White wine vinegar
Nutritional yeast
Whole-grain bread
Lettuce
Fresh herbs (such as parsley or cilantro)
Lime juice
Cold water
Salt
Pepper
Optional: Arugula
Optional: Sourdough bread
Optional: Grilled halloumi cheese

Instructions

1. Sauté shishito peppers in a skillet over medium heat until blistered.
2. In the same skillet, add garlic and shallots, sautéing until fragrant and tender.
3. In a blender, combine sautéed peppers, garlic, shallots, tahini, white wine vinegar, nutritional yeast, lime juice, salt, pepper, and cold water. Blend until smooth and creamy.
4. In a large bowl, mash chickpeas roughly with a fork, then mix in the creamy tahini dressing.
5. Adjust the sauce for desired thickness by adding more water or lime juice as needed.
6. Toast slices of whole-grain or sourdough bread.
7. Assemble the sandwich by layering lettuce, fresh herbs, and chickpea-tahini mixture between the toasted bread slices.
8. Add grilled halloumi cheese for extra protein if desired.
9. Serve immediately and enjoy this deliciously textured sandwich.

Notes

🔥 Adjust the tahini sauce consistency with cold water or lime juice to suit your preference.
🍞 For a tangier flavor, use sourdough bread in place of whole-grain bread.
🧀 Grilled halloumi cheese makes an excellent protein addition, enhancing the sandwich’s nutritional value.

  • Prep Time: 15 minutes
  • Optional Rest Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Fusion
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 350
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 10mg