Ingredients
Shishito peppers
Chickpeas
Tahini
Shallots
Garlic
White wine vinegar
Nutritional yeast
Whole-grain bread
Lettuce
Fresh herbs (such as parsley or cilantro)
Lime juice
Cold water
Salt
Pepper
Optional: Arugula
Optional: Sourdough bread
Optional: Grilled halloumi cheese
Instructions
1. Sauté shishito peppers in a skillet over medium heat until blistered.
2. In the same skillet, add garlic and shallots, sautéing until fragrant and tender.
3. In a blender, combine sautéed peppers, garlic, shallots, tahini, white wine vinegar, nutritional yeast, lime juice, salt, pepper, and cold water. Blend until smooth and creamy.
4. In a large bowl, mash chickpeas roughly with a fork, then mix in the creamy tahini dressing.
5. Adjust the sauce for desired thickness by adding more water or lime juice as needed.
6. Toast slices of whole-grain or sourdough bread.
7. Assemble the sandwich by layering lettuce, fresh herbs, and chickpea-tahini mixture between the toasted bread slices.
8. Add grilled halloumi cheese for extra protein if desired.
9. Serve immediately and enjoy this deliciously textured sandwich.
Notes
🔥 Adjust the tahini sauce consistency with cold water or lime juice to suit your preference.
🍞 For a tangier flavor, use sourdough bread in place of whole-grain bread.
🧀 Grilled halloumi cheese makes an excellent protein addition, enhancing the sandwich’s nutritional value.
- Prep Time: 15 minutes
- Optional Rest Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Fusion
- Diet: Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg