11 Jugos y Licuados Que Te Quitan la Ansiedad y Te Ayudan a Bajar de Peso

11 Jugos y licuados que te quitan la ansiedad y te ayudan a bajar de peso

There is something wonderfully simple about turning fresh fruit and vegetables into a glass of juice or a thick smoothie. You get all the goodness of raw produce, you feel full, you gain energy, and you support your weight loss goals at the same time.

That is exactly the idea behind this roundup of 11 juices and smoothies that are said to calm cravings and help you lose weight.

These ideas come from a roundup published by MamasLatinas, and they are as easy as they are refreshing. You do not need fancy equipment. A blender, a knife, and ripe fruit are enough. Most of these drinks take less time to make than it takes to read the recipe.

Sweetening is where the modern approach has changed. The original roundup remembers a grandmother’s kitchen where sodas were banned and a natural juice was mandatory with every meal, yet almost everything was sweetened with sugar.

Today, if you want to lose weight, the advice is different. Sweeten with honey, use a zero calorie sweetener, or better still, drink your juices and smoothies unsweetened and let the fruit speak for itself.

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Your palate may need a little time. If the first sip does not thrill you, give it several chances. The original roundup suggests trying again until your taste buds adjust, because the goal is to lose weight and stay healthy.

Start with ripe fruit and serve your drink cold. Ripe fruit is naturally sweeter, so you need less sweetener, or none at all.

Here are a few simple habits that make these drinks work better for you:

• Choose fruit at its ripest, when the natural sugar and flavor peak.
• Serve over ice for a drink that feels like a treat.
• Peel only when the recipe calls for it, since some peels turn a smoothie bitter.
• Strain when seeds would spoil the texture.
• Drink slowly, so the glass feels like a meal and not a quick gulp.

For the sweetener, you have three simple choices, and each one changes the drink in its own way.

Below you will find the 11 ideas in the same order as the original roundup, from a classic guava juice to a banana, oatmeal, and chia smoothie that can stand in for breakfast or dinner.

El jugo de guayaba es delicioso y tiene buenos nutrientes.

Guava juice is a classic, and it rewards you for choosing good fruit. The riper the guava, the better the drink, because ripe fruit carries more sweetness and aroma on its own. You can peel the fruit first, although that step is optional, or simply wash it well and use it whole.

To make it, blend the guava with a little water. If you want it sweeter, add honey or an artificial sweetener, but keep the amount small. Then strain the mixture to remove the seeds and serve it in a glass with ice. The straining step matters here, since guava seeds are hard and would spoil the smooth texture.

According to the original roundup, this juice is rich in potassium and provides incredible energy. The author of that roundup mentions enjoying it after long, tiring walks. It is a lovely drink to keep ready in the fridge for the moments when you want something refreshing that actually fills you up.

El licuado de aguate y papaya es una combinación de ensueño.

Avocado in a smoothie sounds surprising until you try it. Blended with another fruit, avocado turns any drink rich, creamy, and filling, which is exactly what you want when a smoothie has to stand in for a meal. Papaya brings sweetness and a soft texture that blends beautifully with it.

The original roundup points out that avocado is rich in omega 3 and works as an excellent antioxidant, which is why it earns a place in a weight loss roundup even though it is calorie dense.

The combination is described as perfect to substitute for breakfast or lunch when you are dieting, because it keeps you satisfied for hours instead of leaving you hungry an hour later.

The full recipe is linked inside the original article, so you can follow the exact proportions if you want to make it your own. Serve it cold, in a tall glass, and drink it slowly enough to enjoy the texture.

El jugo de naranja es el ideal para una buena dósis de vitamina C.

Few things feel as clean and bright as a glass of freshly squeezed orange juice. It is the ideal way to get a good dose of vitamin C, and it works as a gentle start to the morning.

The original roundup notes that fresh orange juice helps delay breakfast a little, which can be useful when you are not ready to eat yet but do not want to skip your morning routine.

Not everyone tolerates citrus well. If the acidity of orange juice bothers your stomach, there is a simple fix. Blend the juice with small pieces of ripe papaya. The papaya softens the sharp edge of the citrus and makes the drink sweet enough that you do not need any sweetener at all.

Squeeze the oranges just before you drink them, and serve the juice cold. If you like, strain it lightly, although the pulp adds fiber and body. This is one of the easiest drinks on the list, and it needs nothing more than oranges and, optionally, a little papaya.

El liicuado de nopal, piña, apio y perejil es de lo más conocidos.

Green smoothies have a devoted following, and this one is among the best known. It combines nopal, the edible cactus paddle, with celery, pineapple, and parsley. The pineapple does the heavy lifting on flavor, while the nopal, celery, and parsley bring the green character that makes this drink feel like pure health in a glass.

Making it could not be simpler. Blend all the ingredients together in a blender with a little water until the mixture is smooth. If you want a sweeter drink, add honey or a calorie free sweetener to taste. That is the whole method.

Serve it fresh and cold, ideally in the morning when you want something light but satisfying. The original roundup describes this combination as one of the most popular green drinks around, and it is easy to see why. It is quick, inexpensive, and it gives you several vegetables and a fruit in a single glass.

Dale un sabor al licuado de aguacate agregándole arándanos azules.

If you already like avocado smoothies, this version adds color and a fresh, tart note. The base is avocado blended with blueberries or blackberries, plus a little skim milk to loosen the texture. The result is a thick, pretty drink with a deep purple tone that looks as good as it tastes.

The original roundup describes it as a perfect substitute for breakfast or even lunch on the milder days of spring, when you want something cool and light but still filling. Because avocado brings creaminess and berries bring flavor, you get a drink that feels like a treat without needing much else.

If you enjoy blends built around berries, our collection of fat burning berry smoothies gives you more ideas in the same spirit. The full recipe for the avocado and blueberry version is linked inside the original article. Serve it right away, while it is cold and thick.

El jugo de toronja y sandía en un quemador de grasa instantáneo.

Grapefruit has a long reputation as a diet friendly fruit, and the original roundup presents this juice as a fat burner. The trick here is watermelon. Grapefruit on its own can be sharply acidic, and blending it with pieces of watermelon softens that bite while adding natural sweetness. No water is needed, because the watermelon provides all the liquid.

If you want it sweeter still, add a little honey or a zero calorie sweetener, though many people find the watermelon is enough on its own. The roundup suggests drinking it on an empty stomach and claims that results show within a week.

Treat that as the roundup’s own claim rather than a promise, and let your own body and habits guide you.

Chill both fruits before blending and serve the juice over ice. It is a bright, pink drink that feels like summer, and it pairs well with a light breakfast later in the morning.

El batido de mantequilla de nuez de la India ayuda a desinflamar el abdomen.

Nuts are calorie dense, and the original roundup is honest about that. Even so, it argues that nuts can be surprisingly helpful when you are trying to lose weight, partly because they are satisfying and partly because they add creaminess that makes a smoothie feel like a real meal.

This cashew butter smoothie, made with nuez de la India, is the example the roundup gives.

The drink is described as helpful for reducing belly bloat, which makes it a nice option on days when you feel heavy or puffy. Because cashew butter is rich, a small amount goes a long way, so you get a thick, dessert like texture without turning the glass into something heavy.

The full recipe is available through a link in the original article. Keep the portions sensible and enjoy it as a filling breakfast or as an afternoon drink that keeps you away from less helpful snacks.

El batido de menta y limón te ayudará a acelerar el metabolismo.

Mint and lemon together taste like a mojito without the alcohol, and the original roundup describes this blend as super fresh, exactly like a nonalcoholic cocktail. It is the kind of drink you want on a hot afternoon, when something cold and sharp sounds better than anything sweet.

According to the roundup, the lemon and mint combination helps with stomach problems and can accelerate the metabolism. Those are the roundup’s own claims, so enjoy the drink for what it clearly is: a refreshing, low calorie glass that helps you stay hydrated and keeps your palate interested.

Use plenty of fresh mint leaves and juice from real lemons rather than a bottled mix. If the lemon is too sharp, a small amount of honey or a zero calorie sweetener will round it out. Serve it very cold, over crushed ice if you have it.

El licuado de mango y arándanos te hará lucir un vientre plano.

Mango and blueberries make a smoothie that tastes like sunshine. Both fruits are described in the original roundup as highly nutritious and genuinely good for your health, and the combination is said to help you maintain a flat stomach. Mango brings sweetness and body, while blueberries add color and a gentle tartness that balances it.

This is a good drink to keep in rotation because it needs no sweetener at all when the mango is ripe. Blend the fruit with a little water, milk, or yogurt depending on how thick you like it, and taste before you add anything else.

For more blends built around fruit and everyday ingredients, take a look at our smoothie recipes for better health. The full recipe for this mango and blueberry version is linked inside the original roundup.

Un licuado solo de arándanos también tiene sus beneficios.

You do not need a long ingredient list to make something worthwhile. A smoothie made only with blueberries is delicious on its own, and the original roundup presents it as more than a treat. It is offered as a home remedy that is said to relieve cystitis, which is why the roundup suggests keeping it on hand for that purpose.

Blueberries have a deep, slightly sweet flavor that works well with just about any liquid. Blend them with water for the lightest version, with milk for something creamier, or with a spoonful of yogurt for extra body. If the berries are tart, a small amount of honey or a zero calorie sweetener will help.

Because this drink is so simple, it is also a good one to make in larger batches and keep in the fridge for a day. Shake it before drinking, since the fruit will settle. Serve it cold and enjoy the color as much as the taste.

El licuado de plátano, avena y chía es ideal para desayunar.

Banana, oats, and chia make a smoothie that eats like a meal. The banana brings natural sweetness and a creamy texture, the oats add body and a gentle nutty flavor, and the chia seeds thicken the drink as it sits.

The original roundup describes this combination as highly nutritious and helpful for flattening the stomach, which is why it is recommended as a substitute for breakfast or even dinner.

This is the drink to reach for on a busy morning. Blend the banana with oats, a spoonful of chia, and your choice of water or milk, then let it stand for a few minutes so the chia can soften. It fills you up and keeps you going, and it needs no sweetener when the banana is ripe.

Keep a jar of chia and a container of oats in your pantry and you can make this any day of the week. Serve it cold, in a tall glass, and drink it slowly so it does the job of a meal.