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5 Ingredient Black Bean Soup 34.png

5 Ingredient Black Bean Soup

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5 from 1 review

🍲 A quick, protein‑rich black bean soup that’s perfect for busy weeknights and meal‑prepping.
🖤 Only five simple ingredients create a satisfying, wholesome bowl full of flavor.

  • Total Time: 20 minutes
  • Yield: 6 servings

Ingredients

– 3 × 15 oz (approximately 425 g each) cans black beans, including the liquid

– 1 lb (approximately 2.5 cups) good-quality salsa, homemade or store-bought

– ½ cup (approximately 15 g) chopped fresh cilantro, loosely packed (plus extra for garnish)

– 2 tsp ground cumin

– 1 clove garlic, minced

Instructions

1-First off, place all the ingredients in a medium-sized saucepan. This includes the cans of black beans with their liquid, the salsa, chopped cilantro, ground cumin, and minced garlic stir them together to mix well.

2-Next, heat the mixture on medium-high until it reaches a simmer, which should take a few minutes. Once it’s bubbling, reduce the heat to medium-low, cover the pot, and let it simmer for at least 10 minutes. Remember to stir occasionally to keep things even and prevent sticking.

3-Finally, serve it warm and sprinkle on some extra fresh cilantro if you want that pop of color and flavor. If you’re looking to try more simple soup ideas, check out our recipe for Chicken Cordon Bleu Soup for a tasty variation.

Notes

🌶️ Choose a salsa with your preferred heat level; a tomatillo‑based salsa adds a fresh twist.
🧄 Keep the bean liquid for natural thickness; if you drain the beans, add about 1 cup of broth.
❄️ This soup freezes well—portion into airtight containers and reheat on the stove or in the microwave.

  • Author: Brandi Oshea
  • Prep Time: 2 minutes
  • Cook Time: 18 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5 g
  • Sodium: 800 mg
  • Fat: 4 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 10 g
  • Protein: 14 g
  • Cholesterol: 0 mg