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Anti-Inflammatory Pickled Cucumber Salad 22.png

Anti-Inflammatory Pickled Cucumber Salad

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πŸ₯’ Crisp, refreshing cucumber dill salad delivers hydrating crunch and bright flavors for light, healthy summer sides.
🌿 Simple 10-minute prep with chill time – vegan, low-cal essential pairs perfectly with grills, picnics, or everyday meals.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

– 2 English cucumbers, thinly sliced

– 1/2 large red onion, thinly sliced

– 1/4 cup white wine vinegar

– 1 tablespoon honey or agave nectar

– 1 teaspoon salt

– 2 tablespoons chopped fresh dill

– Chopped fresh chives for garnish

– Freshly ground black pepper to taste

Instructions

1-First Step: Prep the cucumbers and onion Wash the cucumbers well, then thinly slice them. English cucumbers work best because they have tender skins and very few seeds. Thinly slice 1/2 large red onion as well. If you are using Persian cucumbers, use about 6 instead of 2 English cucumbers. If you only have regular cucumbers, peel them first, cut them lengthwise, and scoop out the seeds so they stay crunchy and not bitter.

2-Second Step: Mix the salad base Add the sliced cucumbers and red onion to a medium bowl. Pour in the 1/4 cup white wine vinegar, 1 tablespoon honey or agave nectar, and 1 teaspoon salt. Toss everything well so the slices are evenly coated. This is where the simple cucumber salad starts to turn into a tangy pickled cucumber salad with a nice bright flavor.

3-Third Step: Let it chill Cover the bowl and chill the salad for 20 minutes. This step matters because it gives the vegetables time to release some of their water and soak up the vinegar mixture. You do not need to stir often, but one quick toss halfway through can help if the slices are packed tightly. The short chill keeps the salad fresh and crisp without turning mushy.

4-Fourth Step: Drain the extra liquid After chilling, drain off the extra liquid. This helps prevent sogginess, which is especially important if you want the salad to stay crisp at the table. Some people like to use a colander over a bowl for this step, especially when making the salad ahead of time. If you want a stronger pickled flavor, you can let it rest a few minutes longer, but do not skip draining.

5-Final Step: Add the herbs and serve Transfer the drained cucumber and onion mixture to a serving bowl. Top with 2 tablespoons chopped fresh dill, chopped fresh chives, and freshly ground black pepper to taste. Serve right away for the best crunch. This cucumber dill salad recipe is a great side dish for grilled chicken, burgers, fish, sandwiches, or picnic plates.

Notes

πŸ₯’ Opt for English or Persian cucumbers to skip peeling and seeding for effortless prep.
πŸ’§ Always drain after chilling to maintain that perfect fresh crunch without sogginess.
❄️ Stores beautifully up to 3 days in fridge; flavors deepen over time.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Chill: 20 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan, Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 cup
  • Calories: 65
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg