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baked cheesy broccoli chicken patties

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🥦 Enjoy a nutritious boost with these patties, packed with veggies and protein for a healthy meal.
🍗 Try this simple recipe for a tasty, low-carb option that makes dinner fun and satisfying.

  • Total Time: 40 minutes
  • Yield: 15 patties (about 4 servings)

Ingredients

– 500 grams chicken mince for providing the main protein base, offering a lean and juicy texture that holds the patties together

– 1 minced garlic clove for adding a fresh, aromatic punch that enhances the overall flavor profile

– 1 egg for acting as a binder to keep the mixture cohesive, ensuring your baked cheesy broccoli chicken patties don’t fall apart during baking

– ¾ cup panko breadcrumbs for giving a light, crispy exterior when baked, helping to create that perfect crunch in baked cheesy broccoli chicken patties without adding heaviness

– 2 packed cups finely chopped soft-cooked broccoli for bringing in veggies for nutrition and moisture, with options to steam it in 1 inch of water for 7 minutes until fork-tender for easier prep

– ¾ cup finely chopped shallots for offering a mild onion flavor that adds depth and a slight sweetness to the patties, making baked cheesy broccoli chicken patties more appealing

– 1.5 to 2 cups shredded mozzarella cheese for melting into gooey goodness for that cheesy element, but remember to reduce salt if using flavored varieties

– ¾ teaspoon salt for seasoning the mixture perfectly, balancing flavors while keeping baked cheesy broccoli chicken patties tasty without over-salting

– Black pepper to taste for adding a subtle spice that complements the cheese and veggies

– ½ teaspoon paprika for infusing a smoky note that boosts the taste, making your baked cheesy broccoli chicken patties even more exciting

– ½ teaspoon garlic powder for reinforcing the garlic theme with a convenient powder form, enhancing the savory aspects

– ½ teaspoon onion powder for providing an extra layer of onion flavor without the prep work, ideal for customizing

– ½ teaspoon Italian herb blend for bringing in herbaceous notes for a Mediterranean twist, perfect for varying your baked cheesy broccoli chicken patties

– ⅔ cup plain yoghurt for forming the creamy base of the yoghurt ranch sauce, adding a tangy dip option

– ⅛ teaspoon dried dill for adding a fresh, herby touch to the sauce that pairs well with the patties

– ⅛ teaspoon dried parsley for contributing earthy flavors to the sauce, enhancing the overall experience

– ⅛ teaspoon dried chives for bringing a mild onion-like zing to the sauce, making it a great accompaniment

– ¼ teaspoon onion powder for boosting the sauce’s savoriness, tying in with the patty flavors

– ½ minced garlic clove for infusing the sauce with garlic goodness, creating a dip that elevates baked cheesy broccoli chicken patties

– 1 to 2 teaspoons extra virgin olive oil for adding smoothness and healthy fats to the sauce, perfect for dipping

– A squeeze of lemon juice for providing a bright, acidic note to the sauce, balancing its creaminess

Instructions

1-First Step: Prep the Ingredients and BroccoliBegin by gathering all your ingredients and preheating the oven to 200°C/390°F while lining a baking tray with baking paper for easy cleanup. If you’re preparing the broccoli, you can steam it in 1 inch of water for 7 minutes until fork-tender as an alternative to boiling, which helps retain its nutrients perfect for a healthier take on baked cheesy broccoli chicken patties. For dietary adaptations, if going vegan, prepare your flax egg now by mixing 1 tablespoon ground flaxseed with 3 tablespoons water and set it aside to gel.

2-Second Step: Mix the Patty IngredientsIn a large bowl, combine 500 grams chicken mince, 1 minced garlic clove, 1 egg (or the flax egg for vegan versions), ¾ cup panko breadcrumbs (use gluten-free if needed), 2 packed cups finely chopped soft-cooked broccoli, ¾ cup finely chopped shallots, 1.5 to 2 cups shredded mozzarella cheese, ¾ teaspoon salt (adjust to ½ teaspoon if using flavored cheese), black pepper to taste, and optional seasonings like ½ teaspoon each of paprika, garlic powder, onion powder, and Italian herb blend. Mix everything until well combined, which takes about 2-3 minutes by hand this step is where you can add extra veggies like grated carrot for more crunch, making your baked cheesy broccoli chicken patties even more versatile.

3-Third Step: Shape and Bake the PattiesShape the mixture into patties about 6 cm wide and 1 cm thick, using roughly ¼ cup of mixture per patty to ensure even sizing you should get about 15 patties from this recipe. Place them on the prepared baking tray and spray lightly with oil for a crispy finish. Bake at 200°C/390°F for 15 minutes, then flip each patty, spray with oil again, and bake for another 8 to 10 minutes until they’re golden and cooked through. If you prefer a fried texture for baked cheesy broccoli chicken patties, heat 1-2 tablespoons olive oil in a skillet over medium-low heat and cook the patties in batches for 6 minutes per side as an alternative method, which is quicker and works well for low-carb adaptations.

Baking TimeTemperatureAdaptation Tips15 minutes first side200°C/390°FFor low-calorie options, use less oil spray to cut down on fats while keeping baked cheesy broccoli chicken patties crispy.8-10 minutes second side200°C/390°FVegan versions might need extra bake time to firm up, so check for doneness to avoid sogginess in baked cheesy broccoli chicken patties.

4-Fourth Step: Prepare the Optional Yoghurt Ranch SauceWhile the patties bake, mix up the yoghurt ranch sauce if you’re using it: combine ⅔ cup plain yoghurt, ⅛ teaspoon each of dried dill, parsley, and chives, ¼ teaspoon onion powder, ½ minced garlic clove, 1 to 2 teaspoons extra virgin olive oil, and a squeeze of lemon juice in a small bowl. Add salt and pepper to taste, then let it sit for at least 20 minutes to let the flavors meld this sauce can be made dairy-free with plant-based yoghurt for those with restrictions, adding a creamy dip that pairs great with baked cheesy broccoli chicken patties.

5-Final Step: Serve and EnjoyOnce baked, remove the patties from the oven and let them cool for a couple of minutes to set. Serve them hot with the yoghurt ranch sauce on the side for dipping, or pair with veggies for a complete meal these baked cheesy broccoli chicken patties make about 15, so they’re perfect for sharing. For added fun, sprinkle extra cheese on top before serving, and if you’re meal prepping, store portions as outlined in our tips section. Your baked cheesy broccoli chicken patties are now ready, offering a customizable dish that’s sure to please everyone at the table.

Notes

🥦 Use fresh broccoli and chop it finely for even texture in the patties.
🍗 Experiment with chicken thighs for a juicier result if available.
🧀 Store leftovers in the fridge for up to three days to keep them fresh.

  • Author: Camille Hayes
  • Prep Time: 15 minutes
  • Resting: 20 minutes for sauce
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking, Mixing
  • Cuisine: American
  • Diet: Low Carb

Nutrition

  • Serving Size: 231 grams
  • Calories: 461
  • Sugar: 0.2 grams
  • Sodium: 275 milligrams
  • Fat: 8 grams
  • Saturated Fat: 2 grams
  • Unsaturated Fat: 5 grams
  • Trans Fat: 0.01 grams
  • Carbohydrates: 1 gram
  • Fiber: 0.2 grams
  • Protein: 12 grams
  • Cholesterol: 88 milligrams