Ingredients
500 g ground chicken lean protein base for tender, flavorful meatballs
1/4 small white onion grated adds moisture and subtle sweetness
1/2 cup panko breadcrumbs helps bind meatballs, adding texture
1/3 cup grated Parmesan cheese brings savory depth and richness
1 large garlic clove minced imparts aromatic flavor
1/4 cup finely chopped parsley fresh herbal note
1 egg acts as a binder for meatballs
1/4 tsp salt enhances overall taste
1/2 tsp black pepper adds mild heat and flavor balance
Olive oil spray or light coating for crisping meatballs in the oven
1 tbsp olive oil for cooking the pasta sauce base
1 garlic clove finely chopped adds depth to sauce
3/4 small onion finely chopped builds sauce flavor
800 g crushed tomatoes base of rich marinara sauce
1 cup water adjusts sauce consistency
Handful of fresh basil leaves aromatic seasoning
Salt and pepper to taste essential seasoning
Optional: pinch of sugar balances tomato acidity
250 g spaghetti hearty vessel for sauce and meatballs
Additional fresh basil and grated Parmesan for garnish
Instructions
First Step: Preheat oven and prepare meatball mixture Preheat your oven to 200°C (390°F standard) or 180°C (350°F fan). In a large mixing bowl, combine ground chicken, grated onion, panko breadcrumbs, Parmesan cheese, minced garlic, chopped parsley, egg, salt, and black pepper. Mix gently to blend all ingredients evenly. If the mixture feels too wet, refrigerate it for 30 minutes or add extra breadcrumbs to firm it up.
Second Step: Shape and bake meatballs Shape the mixture into heaped tablespoon-sized balls and arrange them evenly spaced on a rack placed over a baking tray lined with foil. Lightly spray or brush the meatballs with olive oil. Bake for 25 minutes until golden brown and cooked through. Alternatively, cook meatballs in an air fryer at 180°C for about 15 minutes for a crispier result.
Third Step: Prepare the pasta sauce While the meatballs bake, heat 1 tablespoon olive oil in a skillet over medium-high heat. Add chopped garlic and onion; sauté for 2-3 minutes until translucent and fragrant. Add crushed tomatoes and water, reduce heat to medium, and simmer gently for 5-10 minutes, stirring occasionally. Season with salt, pepper, and fresh basil or dried Italian herbs. Adjust the flavor with a pinch of sugar if the sauce is too acidic.
Fourth Step: Cook spaghetti Cook spaghetti according to package instructions until al dente. Drain and return to the pot.
Fifth Step: Combine all elements Toss the cooked spaghetti with the marinara sauce until evenly coated. Gently fold in the baked chicken meatballs, ensuring they’re well distributed throughout the pasta.
Final Step: Garnish and serve Serve hot, garnished with fresh basil leaves and additional grated Parmesan cheese if desired. Pair the dish with a simple green salad or steamed vegetables for a well-rounded meal.
Notes
If desired, you can substitute the raisins with chocolate chips or nuts for a different flavor. Store cookies in an airtight container to maintain their chewiness.
- Prep Time: 15 minutes
- Cooling Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cookie
- Calories: 120
- Sugar: 10g
- Sodium: 85mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 20mg
