Ingredients
– 3 ripe plantains (dark yellow with black spots)
– 3 tablespoons olive oil or melted coconut oil for coating and richness
– 1 teaspoon salt for enhancing flavor
Instructions
1-First Step: Preheat the oven to 425 degrees Fahrenheit and line a large baking sheet with parchment paper. This sets the stage for even cooking and prevents the plantains from sticking, making cleanup easier while promoting that ideal caramelized texture.
2-Second Step: Cut off the ends of each plantain and score the peel from end to end without cutting through the plantain. Then, remove and discard the peel, which prepares the fruit for slicing and allows the flavors to shine through during baking.
3-Third Step: Slice the plantains on an angle, about 1/4 to 1/3 inch thick. This technique helps them cook uniformly and develop a nice golden color, enhancing their natural sweetness for a more enjoyable bite.
4-Fourth Step: Place the plantain slices on the baking sheet, drizzle with 3 tablespoons of olive oil or melted coconut oil, and toss to coat all pieces evenly. Arrange them in a single layer and sprinkle with 1 teaspoon of salt, ensuring each slice gets seasoned perfectly for balanced flavor.
5-Fifth Step: Bake the slices for 10 minutes, then flip them carefully to promote even browning on both sides. For those adapting for dietary needs, like reducing oil for a lower-calorie version, use a bit less here while keeping an eye on moisture levels.
6-Sixth Step: Continue baking for an additional 10 minutes until they reach a golden, tender finish. The total cook time is just 20 minutes, making this ideal for busy parents or students, and you can adjust seasoning for preferences, such as adding spices for a spicier kick.
7-Final Step: Remove from the oven and let them cool slightly before serving warm or at room temperature. This recipe, with its quick prep time of 5 minutes, fits into various meal plans and can be paired with other dishes for a complete experience. Remember, the preparation time totals 25 minutes, perfect for spontaneous snacking or sides. For another tropical treat, try our homemade mango ice cream recipe to complement these baked plantains.
Notes
πΆοΈ Add cinnamon and nutmeg or a mix of cumin, cayenne pepper, and garlic powder for a spicier flavor.
π½οΈ Use parchment paper to prevent sticking; avoid aluminum foil unless it’s non-stick.
β¨οΈ Store leftovers in an airtight container in the fridge up to one week; reheat at 350Β°F until warm.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Side Dish, Snack
- Method: Baking
- Cuisine: Caribbean, South American
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 8 pieces
- Calories: 171
- Sugar: 13g
- Sodium: 391mg
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
