How do you make baked shrimp scampi step-by-step?

To make baked shrimp scampi, preheat your oven to 425°F (220°C). Arrange peeled and deveined shrimp in a single layer in a baking dish. Drizzle with olive oil and season with salt and pepper. Add minced garlic, lemon juice, and white wine over the shrimp. Mix softened butter with panko breadcrumbs and spread the mixture evenly on top. Bake for about 15 minutes until the shrimp are opaque and the topping is golden. Garnish with fresh parsley before serving.

Can you use frozen shrimp for baked shrimp scampi?

Yes, frozen shrimp can be used for baked shrimp scampi. Thaw the shrimp by placing them in a bowl of cold water for 15-20 minutes, then drain and pat dry. Peel and devein if not already done. Using thawed shrimp ensures even cooking and prevents excess water from diluting the sauce. Fresh or frozen shrimp both work well as long as they are properly prepared before baking.

What should I serve with baked shrimp scampi?

Baked shrimp scampi pairs well with spaghetti or your favorite pasta to soak up the garlic butter sauce. You can also serve it over rice, mashed potatoes, or alongside steamed vegetables like asparagus or broccoli. A crisp green salad with a light vinaigrette complements the richness of the dish. Choose sides that balance the buttery, garlicky flavors for a complete meal.

How long does it take to bake shrimp scampi in the oven?

Baked shrimp scampi typically takes about 15 minutes in a preheated 425°F (220°C) oven. This short cooking time helps the shrimp stay tender and juicy while allowing the breadcrumb topping to become crisp and golden. Keep an eye on the shrimp as overcooking can make them tough. They are done when they turn opaque and curl slightly.

Is baked shrimp scampi healthy compared to traditional stovetop methods?

Baked shrimp scampi can be a healthier option because it uses less butter and requires no added oil for sautéing, reducing overall fat content. Baking also allows for even cooking without extra added calories from frying. Shrimp is naturally low in calories and high in protein. To make it lighter, use whole-wheat pasta or serve with vegetables to add fiber and nutrients.

Baked Shrimp Scampi Recipe For Quick Flavorful Meals

Name: Baked Shrimp Scampi
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Italian-American
Ingredients: – 1 pound shrimp, peeled and deveined; – 3 cloves garlic, minced; – Juice of 1 lemon; – 1/4 cup dry white wine; – 1/4 cup panko breadcrumbs; – 2 tablespoons light butter, softened; – Kosher salt, to taste; – Pepper, to taste; – Olive oil spray, for lightly spraying

Ingredients

– 1 pound shrimp, peeled and deveined

– 3 cloves garlic, minced

– Juice of 1 lemon

– 1/4 cup dry white wine

– 1/4 cup panko breadcrumbs

– 2 tablespoons light butter, softened

– Kosher salt, to taste

– Pepper, to taste

– Olive oil spray, for lightly spraying

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Instructions

1-First, preheat your oven to 425°F (220°C) and prepare a baking dish by lightly spraying it with olive oil. This sets the stage for even cooking and helps the flavors meld together nicely.

2-Next, arrange the 1 pound of peeled and deveined shrimp flat in the baking dish and season with kosher salt and pepper to taste. Pour the juice of 1 lemon and 1/4 cup dry white wine over the shrimp, then sprinkle 3 cloves of minced garlic on top for that aromatic punch.

3-In a separate bowl, mix 2 tablespoons of softened light butter with 1/4 cup panko breadcrumbs until the mixture resembles wet sand, and spread it evenly over the shrimp for a crispy topping.

4-Bake for 15 minutes, or until the shrimp is cooked through and opaque. For added freshness, garnish with herbs like parsley or basil before serving. You can serve it over spaghetti, with potatoes and a vegetable, or alongside rice for a complete meal.

Notes

🦐 Use fresh or properly defrosted shrimp for best texture and flavor.
🍽️ Leave shrimp tails on for a nicer presentation, or remove if preferred.
⏲️ Defrost frozen shrimp by submerging in cold water for 30 minutes, changing water as needed for quick thawing.

Author: Brandi Oshea
Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Baking
Cuisine: Italian-American
Diet: Pescatarian

Nutrition

Serving Size: About 4-5 shrimp per serving
Calories: 177
Sugar: 1 gram
Sodium: 955 milligrams
Fat: 4 grams
Saturated Fat: 1 gram
Unsaturated Fat: 2 grams (1 g polyunsaturated + 1 g monounsaturated)
Trans Fat: 0 grams
Carbohydrates: 6 grams
Fiber: 1 gram
Protein: 24 grams
Cholesterol: 286 milligrams