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Beef And Chickpeas

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🍖 This Crispy Chickpeas with Savory Beef recipe combines protein-rich meat with flavorful chickpeas for a nutritious and satisfying quick meal.
🔥 The blend of spices and crispy texture delivers a hearty dish that’s perfect for busy weeknights or meal prep.

  • Total Time: 20 minutes
  • Yield: 3-4 servings

Ingredients

– ½ to 1 pound of ground meat (such as beef, turkey, chicken, or pork)

– 4 cups of cooked chickpeas (about one 28-ounce can), drained, with 1 cup of the reserved cooking liquid

– 2 teaspoons of ground cumin

– 1 minced ancho or chipotle chile (soaked, stemmed, and seeded) or 1 teaspoon of chile powder

– 2 teaspoons of minced garlic

– Salt and pepper to taste

– 1 tablespoon of extra virgin olive oil

– Optionally, minced cilantro or parsley for garnish

Instructions

1-First, heat the olive oil in a large skillet over medium heat. Add the minced garlic and the minced ancho or chipotle chile, sautéing for about 1-2 minutes until fragrant. This step builds a flavorful base that ties the dish together.

2-Next, add the ½ to 1 pound of ground meat to the skillet. Cook until browned, breaking it into small pieces as it goes; feel free to use beef, turkey, or another option here. Once browned, stir in the 2 teaspoons of ground cumin, salt, and pepper to taste, letting the spices bloom for another minute.

3-Then, add the 4 cups of cooked chickpeas along with 1 cup of the reserved cooking liquid to the mix. Bring everything to a simmer and cook for about 15-20 minutes, allowing the flavors to meld. For variations, you might try ideas from our Brazilian chickpea curry recipe if you want to experiment.

4-As the dish simmers, taste and adjust seasonings as needed to suit your preferences. Finish it off with the extra virgin olive oil and a garnish of minced cilantro or parsley for a fresh touch. This step-by-step approach makes the recipe accessible, even for busy parents or students.

5-Remember, simmering helps blend the beef chickpeas flavors deeply, creating a hearty meal in under 30 minutes. It’s a great way to explore new tastes while keeping things simple and enjoyable.

Notes

🌶️ Adjust chile quantity and type for preferred spice level.
🥄 Use reserved chickpea cooking liquid to add flavor and help crisp the chickpeas.
🌿 Fresh cilantro or parsley adds a bright, fresh finish to the dish.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cooking Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Fusion
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 5 g
  • Sodium: 250 mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 7 g
  • Protein: 25 g
  • Cholesterol: 70 mg