Ingredients
– ½ to 1 pound of ground meat (such as beef, turkey, chicken, or pork)
– 4 cups of cooked chickpeas (about one 28-ounce can), drained, with 1 cup of the reserved cooking liquid
– 2 teaspoons of ground cumin
– 1 minced ancho or chipotle chile (soaked, stemmed, and seeded) or 1 teaspoon of chile powder
– 2 teaspoons of minced garlic
– Salt and pepper to taste
– 1 tablespoon of extra virgin olive oil
– Optionally, minced cilantro or parsley for garnish
Instructions
1-First, heat the olive oil in a large skillet over medium heat. Add the minced garlic and the minced ancho or chipotle chile, sautéing for about 1-2 minutes until fragrant. This step builds a flavorful base that ties the dish together.
2-Next, add the ½ to 1 pound of ground meat to the skillet. Cook until browned, breaking it into small pieces as it goes; feel free to use beef, turkey, or another option here. Once browned, stir in the 2 teaspoons of ground cumin, salt, and pepper to taste, letting the spices bloom for another minute.
3-Then, add the 4 cups of cooked chickpeas along with 1 cup of the reserved cooking liquid to the mix. Bring everything to a simmer and cook for about 15-20 minutes, allowing the flavors to meld. For variations, you might try ideas from our Brazilian chickpea curry recipe if you want to experiment.
4-As the dish simmers, taste and adjust seasonings as needed to suit your preferences. Finish it off with the extra virgin olive oil and a garnish of minced cilantro or parsley for a fresh touch. This step-by-step approach makes the recipe accessible, even for busy parents or students.
5-Remember, simmering helps blend the beef chickpeas flavors deeply, creating a hearty meal in under 30 minutes. It’s a great way to explore new tastes while keeping things simple and enjoyable.
Notes
🌶️ Adjust chile quantity and type for preferred spice level.
🥄 Use reserved chickpea cooking liquid to add flavor and help crisp the chickpeas.
🌿 Fresh cilantro or parsley adds a bright, fresh finish to the dish.
- Prep Time: 5 minutes
- Cooking Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Fusion
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 250 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 7 g
- Protein: 25 g
- Cholesterol: 70 mg
