Ingredients
– 6 small to medium zucchinis
– 1 tablespoon olive oil
– 1 finely diced onion
– 1 pound ground beef or a mix of beef and pork
– 2 tablespoons tomato paste
– 2 tablespoons chopped fresh basil (optional)
– 1 teaspoon dried Italian herbs or oregano
– ½ teaspoon garlic powder OR 2 cloves minced garlic
– ½ teaspoon salt or more to taste
– Pepper to taste
– 1 (15 oz) can tomato sauce
– 1.5 cups shredded cheese (mozzarella, cheddar, or Gouda)
Instructions
1-First: wash the zucchinis and slice each in half lengthwise. Scoop out the seeds and flesh, reserving the flesh for later use, then place the zucchini halves on a baking sheet. This step helps create the perfect boat shape that holds the filling without falling apart.
2-Next: heat 1 tablespoon of olive oil in a large skillet over medium-high heat and sauté the finely diced onion until it softens and smells wonderful. Add 1 pound of ground beef and cook until it’s browned, breaking it up as it goes for even cooking.
3-Stir in 2 tablespoons of tomato paste, 2 tablespoons of chopped fresh basil if you’re using it, 1 teaspoon of dried Italian herbs or oregano, ½ teaspoon of garlic powder or 2 cloves of minced garlic, ½ teaspoon of salt, and pepper to taste. Mix in the reserved chopped zucchini flesh and 1 (15 oz) can of tomato sauce, then cover and simmer on low heat for 10 minutes.
4-Uncover, stir, and let it simmer for another 5 minutes to thicken the mixture. Preheat your oven to 360°F (180°C) while this happens. Fill each zucchini half with the meat mixture, sprinkle with 1.5 cups of shredded cheese, and bake for 20-25 minutes until it’s bubbly and heated through.
Notes
🍳 Brown the beef thoroughly for enhanced flavor.
🥩 Drain excess fat if using fatty meat to avoid greasiness.
🌿 Customize seasonings by trying oregano, Italian blend, paprika, or taco seasoning.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking and Simmering
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 zucchini half stuffed
- Calories: 289
- Sugar: 5 g
- Sodium: 865 mg
- Fat: 17 g
- Saturated Fat: 9 g
- Unsaturated Fat: Not specified
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 26 g
- Cholesterol: 82 mg
