What ingredients do I need to make black bean hummus at home?

To make black bean hummus, you’ll need cooked black beans, tahini, fresh lemon juice, garlic, olive oil, ground cumin, salt, and water to adjust the texture. Optional ingredients include smoked paprika or chili powder for added flavor. Simply blend all ingredients in a food processor until smooth, adding water or olive oil gradually to reach your desired consistency. This simple recipe can be customized with fresh herbs or spices depending on your taste.

Is black bean hummus a healthy snack option?

Yes, black bean hummus is a nutritious snack packed with plant-based protein, fiber, and antioxidants. Black beans provide essential nutrients like iron, magnesium, and folate, while the tahini adds healthy fats. Compared to traditional chickpea hummus, black bean hummus tends to be lower in calories and higher in fiber, helping with digestion and satiety. It's a great alternative for those looking to increase vegetable intake and reduce processed snack consumption.

How long does black bean hummus last in the refrigerator?

Homemade black bean hummus can be stored in an airtight container in the refrigerator for up to 5 days. To keep it fresh, place a thin layer of olive oil on top to prevent oxidation. Always use a clean spoon to scoop out the dip to avoid contamination. If you notice an off smell, discoloration, or mold, discard it immediately.

Can black bean hummus be frozen for later use?

Yes, black bean hummus freezes well for up to 3 months. Store it in a freezer-safe container, leaving some space for expansion. When ready to use, thaw in the refrigerator overnight and give it a good stir before serving. Freezing may slightly change the texture, so add a bit of water or olive oil to restore creaminess if needed.

What are some easy ways to serve black bean hummus?

Black bean hummus pairs well with fresh vegetables, pita bread, or crackers for dipping. You can also spread it on sandwiches, use it as a base for tacos, or serve it alongside grilled meats and salads. For a quick snack, try topping it with diced tomatoes, cilantro, and a squeeze of lime for a flavorful twist. Its versatility makes it a simple addition to many meals.

Black Bean Hummus: 5 Spicy & Creamy Mexican Style Tips

Name: Black Bean Hummus
Prep time: 5 min
Total time: 5 min
Cuisine: Mexican
Ingredients: – 1 can (15 oz / 425 g) black beans, drained and rinsed; – 2 garlic cloves, minced; – 1/4 cup (60 ml) tahini; – 3 tablespoons (45 ml) fresh lime juice; – 2 tablespoons (30 ml) olive oil, plus a little extra for drizzling; – 1 teaspoon (5 g) ground cumin; – 1 teaspoon (5 g) smoked paprika; – 1 teaspoon (5 g) dried oregano; – 1/4 teaspoon (1 g) cayenne pepper (adjust for heat); – Salt and freshly ground black pepper, to taste

Ingredients

– 1 can (15 oz / 425 g) black beans, drained and rinsed

– 2 garlic cloves, minced

– 1/4 cup (60 ml) tahini

– 3 tablespoons (45 ml) fresh lime juice

– 2 tablespoons (30 ml) olive oil, plus a little extra for drizzling

– 1 teaspoon (5 g) ground cumin

– 1 teaspoon (5 g) smoked paprika

– 1 teaspoon (5 g) dried oregano

– 1/4 teaspoon (1 g) cayenne pepper (adjust for heat)

– Salt and freshly ground black pepper, to taste

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Instructions

1-Place the black beans, minced garlic, tahini, lime juice, olive oil, cumin, smoked paprika, oregano, and cayenne pepper in a food processor.

2-Blend until completely smooth, stopping to scrape down the sides as needed to ensure an even mix.

3-Taste the hummus and season with salt and pepper. If the mixture is too thick, add a splash of water or a little more olive oil until the desired consistency is reached.

4-Transfer the hummus to a serving bowl, drizzle with a thin stream of olive oil, and serve immediately or refrigerate for later.

Notes

🌱 Peel the skins off the black beans before blending for an ultra‑creamy texture.
🔥 Adjust the heat by reducing cayenne or swapping it for chipotle powder.
🧊 Keep extra lime juice or water on hand to loosen the hummus after it has chilled.

Author: Brandi Oshea
Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dip
Method: Food Processor
Cuisine: Mexican
Diet: Vegetarian

Nutrition

Serving Size: 2 tbsp
Calories: 120
Sugar: 0.2 g
Sodium: 5 mg
Fat: 10 g
Saturated Fat: 1 g
Unsaturated Fat: 8 g
Trans Fat: 0 g
Carbohydrates: 2 g
Fiber: 1 g
Protein: 2 g
Cholesterol: 0 mg