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Brownie Mint Energy Bites 54.png

Brownie Mint Energy Bites

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5 from 1 review

🌱 No Bake Mint Brownie Energy Bites are a quick, nutritious snack packed with omega-3s and natural energy from nuts and dates.
🍫 These delicious, mint-flavored bites provide a wholesome alternative to sugary treats and are perfect for on-the-go nutrition.

  • Total Time: 40 minutes
  • Yield: 12 bites

Ingredients

– 1 cup raw walnut halves

– 1 cup packed pitted Medjool dates

– 3 tablespoons unsweetened cocoa powder

– 1 teaspoon vanilla extract

– 1/4 teaspoon mint or peppermint extract

– 1/8 teaspoon salt

Instructions

1-First, combine the walnuts and pitted dates in a food processor and blend until they form a combined mixture. This step creates a base that’s sticky and full of texture.

2-Then, add the cocoa powder, vanilla extract, mint extract, and salt, then process again until a dough forms.

3-If the mixture seems too dry, add a tablespoon of warm water to help it come together.

4-Once ready, scoop the mixture into portions using a cookie dough scoop and roll into balls.

5-Finally, chill the balls in the refrigerator for 30 minutes before storing them in an airtight container.

Notes

πŸ’‘ Add 1 tablespoon of hemp or chia seeds for extra omega-3 nutrition.
πŸ’‘ Experiment with flavors by omitting mint extract or adding shredded coconut for a chocolate coconut variety.
πŸ’‘ Enhance protein content by mixing in a scoop of unflavored or chocolate protein powder.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Chill Time: 30 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No Bake
  • Cuisine: American
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 2 bites
  • Calories: 166 kcal
  • Sugar: 16.4 g
  • Sodium: 15 mg
  • Fat: 10 g
  • Saturated Fat: 1.2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 21.1 g
  • Fiber: 3.3 g
  • Protein: 3 g
  • Cholesterol: 0 mg