Ingredients
– 1 cup uncooked buckwheat groats (yields 3 cups cooked)
– 1/2 pound white button mushrooms, sliced
– 1 medium onion, diced
– 1 medium carrot, grated on large holes
– 2 large eggs, divided
– 1 tablespoon semolina
– Salt and pepper to taste
– 3/4 cup plain bread crumbs
– Light olive oil for sautéing and frying
Instructions
1-Cook buckwheat groats with 1/2 teaspoon salt according to package directions.
2-While buckwheat cooks, heat 2 tablespoons olive oil in a skillet over medium heat. Sauté diced onion and grated carrot for 5 minutes until softened.
3-Add sliced mushrooms and cook another 5 minutes until soft.
4-Transfer cooked vegetables to a food processor and pulse until minced. Add minced vegetables to a large bowl with the cooked buckwheat. Process or mash together until the mixture resembles ground beef texture.
5-Add 1 egg, 1 tablespoon semolina, 1 teaspoon salt, and 1/4 teaspoon pepper to the buckwheat-vegetable mixture. Mix well. If the mixture is too dry, add water 1 teaspoon at a time until it holds together.
6-With wet hands, shape the mixture into flattened patties roughly the size of an egg.
7-Beat the remaining egg in one bowl. Place bread crumbs in a separate bowl.
8-Dip each patty first into the beaten egg wash, then coat completely in bread crumbs.
9-Heat 1/4 inch of light olive oil in a deep skillet over medium heat.
10-Fry the croquettes in batches for approximately 3 minutes per side, or until golden brown. Drain oil as needed between batches.
Notes
🌾 Use high-quality buckwheat groats to avoid mushy texture.
💧 Add water incrementally if the mixture is too dry to bind well.
🍽️ Fry in batches and add oil as necessary for even browning and cooking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Sautéing and frying
- Cuisine: International
- Diet: Vegetarian
Nutrition
- Serving Size: 1 croquette
