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Buckwheat And Mushroom Croquettes 49.png

Buckwheat And Mushroom Croquettes

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🌾 Enjoy a savory, nutrient-rich snack with these Buckwheat and Mushroom Croquettes that combine earthy flavors and satisfying texture.
🍄 Perfect for a wholesome appetizer or light meal, these croquettes offer a tasty way to include buckwheat and vegetables in your diet.

  • Total Time: 35 minutes
  • Yield: 8 to 10 croquettes

Ingredients

– 1 cup uncooked buckwheat groats (yields 3 cups cooked)

– 1/2 pound white button mushrooms, sliced

– 1 medium onion, diced

– 1 medium carrot, grated on large holes

– 2 large eggs, divided

– 1 tablespoon semolina

– Salt and pepper to taste

– 3/4 cup plain bread crumbs

– Light olive oil for sautéing and frying

Instructions

1-Cook buckwheat groats with 1/2 teaspoon salt according to package directions.

2-While buckwheat cooks, heat 2 tablespoons olive oil in a skillet over medium heat. Sauté diced onion and grated carrot for 5 minutes until softened.

3-Add sliced mushrooms and cook another 5 minutes until soft.

4-Transfer cooked vegetables to a food processor and pulse until minced. Add minced vegetables to a large bowl with the cooked buckwheat. Process or mash together until the mixture resembles ground beef texture.

5-Add 1 egg, 1 tablespoon semolina, 1 teaspoon salt, and 1/4 teaspoon pepper to the buckwheat-vegetable mixture. Mix well. If the mixture is too dry, add water 1 teaspoon at a time until it holds together.

6-With wet hands, shape the mixture into flattened patties roughly the size of an egg.

7-Beat the remaining egg in one bowl. Place bread crumbs in a separate bowl.

8-Dip each patty first into the beaten egg wash, then coat completely in bread crumbs.

9-Heat 1/4 inch of light olive oil in a deep skillet over medium heat.

10-Fry the croquettes in batches for approximately 3 minutes per side, or until golden brown. Drain oil as needed between batches.

Notes

🌾 Use high-quality buckwheat groats to avoid mushy texture.
💧 Add water incrementally if the mixture is too dry to bind well.
🍽️ Fry in batches and add oil as necessary for even browning and cooking.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Sautéing and frying
  • Cuisine: International
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 croquette