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Butternut Squash Bites 82.png

Butternut Squash Bites

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5 from 1 review

🎃 Butternut Parmesan Bites are a delicious, savory snack that makes use of nutrient-rich roasted squash for added flavor and moisture.
🧀 These easy-to-make bites offer a crispy, cheesy exterior with a tender inside, perfect for satisfying snack cravings or party appetizers.

  • Total Time: 65 minutes
  • Yield: 16 small bites 1x

Ingredients

Scale

1 cup (about 130g) all-purpose flour

1 teaspoon baking powder

½ teaspoon salt

½ cup roasted and mashed squash (such as honey nut squash)

1 teaspoon rosemary (optional)

1 teaspoon thyme (optional)

1 teaspoon red pepper flakes (optional)

½ cup grated Parmesan cheese (mixed into the dough)

¼ cup grated Parmesan cheese (for topping)

1 egg (for egg wash, beaten with a bit of water)

Instructions

1-Preheat oven and prepare squash: Ready to dive into making these tasty butternut squash bites? It’s easier than you think, and I’ll walk you through each step to ensure your snacks turn out golden and irresistible. Start by preheating your oven to 400°F (204°C) so everything is set when you’re ready to bake. This recipe is great for beginners or busy parents who want quick results without a lot of mess.

2-Whisk dry ingredients and mix with squash: First, mash the roasted squash until it’s smooth, adding a tablespoon of water if it needs to loosen up. Then, whisk together the flour, baking powder, salt, and any optional spices like rosemary or thyme in a bowl. Next, add the mashed squash and mix it all with your hands to form a rough dough, which makes the process fun and hands-on.

3-Form and rest the dough: Once the dough is ready, fold in the ½ cup of grated Parmesan cheese for that cheesy flavor. Cover it and let it rest for 15 to 20 minutes this step helps improve the texture and makes the bites even better.

4-Shape, top, and bake the bites: After resting, pat the dough to about 1 inch thickness and cut it into 16 small squares. Arrange them on a parchment-lined baking sheet, brush with egg wash if you want that golden finish, and dip the tops into the remaining ¼ cup of Parmesan cheese.Bake for 15 to 20 minutes until they’re golden brown, then serve them warm for the best taste.

5-Cool and serve: For tips on getting the smoothest mash or handling the dough, remember that thoroughly mashing the squash and letting it rest are key to success. This method provides a healthier alternative to store-bought snacks and is a clever way to use leftover roasted squash. If you’re looking for more vegetable-based recipes, try our healthy creamy vegetable soup for a hearty side.

Notes

🎃 Thoroughly mash the squash to ensure smooth dough and consistent texture.
🤲 Use your hands to mix the dough for better control and even ingredient distribution.
⏲️ Allow the dough to rest to improve the texture and enhance flavor melding.

  • Author: Brandi Oshea
  • Prep Time: 25 minutes
  • Resting Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bite
  • Calories: 80 kcal
  • Sugar: 1 g
  • Sodium: 210 mg
  • Fat: 4.5 g
  • Saturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 4 g
  • Cholesterol: 15 mg