Ingredients
– 2 tablespoons extra-virgin olive oil
– 1 large yellow onion, chopped
– ½ teaspoon salt
– 1 (3-pound) butternut squash, peeled, seeded, and cubed
– 3 cloves garlic, chopped
– 1 tablespoon chopped fresh sage
– ½ tablespoon minced fresh rosemary
– 1 teaspoon grated fresh ginger
– 3 to 4 cups vegetable broth
– Freshly ground black pepper to taste
– Chopped parsley
– Pepitas
– Crusty bread
Instructions
1-How to Prepare the Perfect Butternut Squash Soup: Getting the perfect butternut squash soup starts with simple preparation steps that build flavor and texture. Begin by prepping your ingredients, deciding whether to roast the squash for extra depth or go straight to the stove. Roasting involves preheating the oven to 400°F (200°C), peeling and cubing the squash, then tossing it with a bit of olive oil and salt for 30 40 minutes until tender and caramelized.
2-If you’re short on time, skip roasting and move directly to sautéing: In a large pot over medium heat, warm 2 tablespoons extra-virgin olive oil, add the chopped yellow onion, ½ teaspoon salt, and black pepper, and cook until soft, about 5 to 8 minutes. This step sets the base for a flavorful soup, as in the provided recipe.
3-Sauté Aromatics and Add Vegetables: Next, stir in the cubed butternut squash and cook for 8 to 10 minutes until it begins to soften. Add the chopped garlic, fresh sage, rosemary, and ginger, cooking for another 30 seconds to release their aromas. Pour in 3 cups vegetable broth, bring to a boil, cover, and simmer for 20 to 30 minutes until the squash is tender.
4-Blend and Adjust: After cooling slightly, blend the soup in batches until smooth. If it’s too thick, add up to 1 more cup of broth. Finally, adjust seasoning and serve with garnishes like chopped parsley, pepitas, and crusty bread. For adaptations, you can use an Instant Pot by sautéing first and pressure cooking for 8 minutes, or a slow cooker for 4 6 hours on low.
Notes
🔪 Use a 3-pound butternut squash to get the right quantity.
🌿 Fresh sage and rosemary are essential for the cozy herbal flavor.
🌶️ Adding ginger enhances the warming autumn flavors and aroma.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Simmering and blending
- Cuisine: Vegan
- Diet: Vegan, Dairy-free
Nutrition
- Serving Size: 1 bowl
