Ingredients
– 2 tablespoons extra-virgin olive oil
– 1 large yellow onion, chopped
– ½ teaspoon salt
– 1 (3-pound) butternut squash, peeled, seeded, and cubed
– 3 cloves garlic, chopped
– 1 tablespoon fresh sage, chopped
– ½ tablespoon fresh rosemary, minced
– 1 teaspoon fresh ginger, grated
– 3 to 4 cups vegetable broth
– chopped parsley for serving
– pepitas for serving
– crusty bread for serving
Instructions
1-First Step: Prepare and Cook the Base Begin by heating 2 tablespoons of extra-virgin olive oil in a pot over medium heat. Add the chopped yellow onion, ½ teaspoon salt, and a bit of pepper, then sauté until softened, about 5 to 8 minutes. Next, add the cubed butternut squash and cook, stirring occasionally, until it begins to soften, around 8 to 10 minutes. For a tasty chicken-based alternative, consider exploring similar recipes that incorporate proteins.
2-Second Step: Add Aromatics and Herbs Stir in the chopped garlic, sage, rosemary, and grated ginger, cooking until fragrant, about 30 seconds to 1 minute. This step infuses the soup with warm, autumnal notes that make it so inviting. Pour in 3 cups of vegetable broth, bring to a boil, then cover and simmer until the squash is tender, roughly 20 to 30 minutes.
3-Third Step: Blend and Adjust Let the soup cool slightly, then blend it in batches until smooth. If it’s too thick, add up to 1 cup more vegetable broth to reach your desired consistency. Taste and adjust seasoning as needed, ensuring the flavors are balanced for that creamy texture.
4-Final Steps: Serve and Enjoy Serve garnished with chopped parsley, pepitas, and crusty bread for added crunch and appeal. With a total prep time of 10 minutes, cook time of 35 minutes, and servings for about 6 people, this recipe fits perfectly into family meals. Remember, fresh herbs like sage and rosemary enhance the taste, while using a 3-pound squash ensures the right balance.
Notes
🎃 Use a medium-large butternut squash (about 3 pounds) for optimal texture and flavor.
🧂 Add salt early in cooking for flavor development but adjust seasoning at the end.
🌿 Fresh sage and rosemary enhance the autumnal flavor, while ginger adds a warming touch.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Simmering, blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: N/A
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: N/A
- Cholesterol: 0
