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Butternut Squash Soup 38.png

Butternut Squash Soup

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🍲 This butternut squash soup recipe offers a creamy, comforting flavor that warms you up on chilly days.
🌿 Made with fresh herbs and spices, it provides a nutritious and hearty vegan meal option that’s easy to prepare.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

– 2 tablespoons extra-virgin olive oil

– 1 large yellow onion, chopped

– ½ teaspoon salt

– 1 (3-pound) butternut squash, peeled, seeded, and cubed

– 3 cloves garlic, chopped

– 1 tablespoon fresh sage, chopped

– ½ tablespoon fresh rosemary, minced

– 1 teaspoon fresh ginger, grated

– 3 to 4 cups vegetable broth

– chopped parsley for serving

– pepitas for serving

– crusty bread for serving

Instructions

1-First Step: Prepare and Cook the Base Begin by heating 2 tablespoons of extra-virgin olive oil in a pot over medium heat. Add the chopped yellow onion, ½ teaspoon salt, and a bit of pepper, then sauté until softened, about 5 to 8 minutes. Next, add the cubed butternut squash and cook, stirring occasionally, until it begins to soften, around 8 to 10 minutes. For a tasty chicken-based alternative, consider exploring similar recipes that incorporate proteins.

2-Second Step: Add Aromatics and Herbs Stir in the chopped garlic, sage, rosemary, and grated ginger, cooking until fragrant, about 30 seconds to 1 minute. This step infuses the soup with warm, autumnal notes that make it so inviting. Pour in 3 cups of vegetable broth, bring to a boil, then cover and simmer until the squash is tender, roughly 20 to 30 minutes.

3-Third Step: Blend and Adjust Let the soup cool slightly, then blend it in batches until smooth. If it’s too thick, add up to 1 cup more vegetable broth to reach your desired consistency. Taste and adjust seasoning as needed, ensuring the flavors are balanced for that creamy texture.

4-Final Steps: Serve and Enjoy Serve garnished with chopped parsley, pepitas, and crusty bread for added crunch and appeal. With a total prep time of 10 minutes, cook time of 35 minutes, and servings for about 6 people, this recipe fits perfectly into family meals. Remember, fresh herbs like sage and rosemary enhance the taste, while using a 3-pound squash ensures the right balance.

Notes

🎃 Use a medium-large butternut squash (about 3 pounds) for optimal texture and flavor.
🧂 Add salt early in cooking for flavor development but adjust seasoning at the end.
🌿 Fresh sage and rosemary enhance the autumnal flavor, while ginger adds a warming touch.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Simmering, blending
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: N/A
  • Sugar: N/A
  • Sodium: N/A
  • Fat: N/A
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: N/A
  • Fiber: N/A
  • Protein: N/A
  • Cholesterol: 0