Ingredients
– 4 boneless, skinless chicken breasts
– Salt and pepper to taste
– 1 tablespoon olive oil
– 1 cup Caesar dressing
– 1/2 cup grated Parmesan cheese
– 1 pound trimmed asparagus spears
– 1 teaspoon garlic powder
– 1 lemon, cut into wedges for garnish
Instructions
1-Preheat oven to 375Β°F (190Β°C)
2-Season chicken breasts generously with salt and pepper on both sides
3-Heat olive oil in a large oven-proof skillet over medium-high heat and sear chicken breasts for 3-4 minutes per side until golden brown
4-Remove skillet from heat, then pour Caesar dressing evenly over each chicken breast
5-Sprinkle grated Parmesan cheese evenly over the chicken breasts
6-Arrange trimmed asparagus spears around the chicken in the skillet
7-Sprinkle garlic powder evenly over the asparagus; you can add extra Parmesan cheese if you like
8-Place the skillet in the preheated oven and bake for 20 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C) and the asparagus is tender-crisp
9-Remove the skillet from the oven and let the chicken rest briefly
10-Squeeze fresh lemon juice from the wedges over the chicken and asparagus before serving
Notes
π Pound chicken breasts to an even thickness for uniform cooking.
π₯ Trim tough ends from asparagus or substitute with broccoli, green beans, or zucchini.
π§ Use freshly grated Parmesan for better flavor and melting.
π Let the chicken rest after baking to retain juices and add a squeeze of lemon for brightness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Searing and Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast with asparagus
- Calories: 430
