Ingredients
– Shells and tails from 2 pounds of shrimp
– 1 sliced lemon
– 1/2 skinned onion
– 2 stalks celery
– 1/2 teaspoon dried thyme
– 1/2 teaspoon ground black pepper
– 6 to 8 cups water
– 2 pounds raw shrimp, peeled and cleaned
– 2 tablespoons Creole or Cajun seasoning, divided
– 7 tablespoons butter, divided
– 1/2 cup roughly chopped onion
– 1/4 cup roughly chopped celery
– 1/4 cup roughly chopped red bell pepper
– 1/4 cup flour
– 1 1/2 to 2 cups shrimp stock or chicken stock
– 3/4 cup canned diced tomatoes
– 2 tablespoons minced garlic
– 2 teaspoons Worcestershire sauce
– 1 teaspoon hot sauce
– Cooked rice or quinoa, for serving
Instructions
1-First Step: Make the shrimp stock Place the shrimp shells and tails, sliced lemon, half onion, celery stalks, dried thyme, black pepper, and water in a large Dutch oven. Bring the pot to a boil, then reduce the heat and let it simmer for 45 to 60 minutes. This gives you a flavorful base that makes the whole dish taste deeper and more homemade.
2-Second Step: Prep the shrimp While the stock simmers, place the cleaned shrimp in a bowl and toss them with 1 tablespoon of the Creole seasoning. This simple move seasons the shrimp early, so they taste good all the way through. If you are short on time, you can season them right before cooking, but a short rest gives even better flavor.
3-Third Step: Start the vegetable base In a medium Dutch oven, melt 4 tablespoons of butter over medium-high heat. Add the onion, celery, and red bell pepper, then sautΓ© for about 5 minutes until the onion turns translucent. This is where the kitchen starts smelling amazing, and it is the heart of a good shrimp etouffee.
4-Fourth Step: Build the roux Whisk in the flour and cook for 3 to 5 minutes. The mixture should look smooth and lightly cooked, not burnt. Stir in the remaining 1 tablespoon of Creole seasoning, then slowly add about 1/4 cup of the shrimp stock while whisking. At first, it will look like a paste, and that is exactly what you want.
5-Fifth Step: Bring the sauce together Keep adding stock little by little while whisking until the sauce reaches a gravy-like consistency. Bring it to a boil, then lower the heat to a gentle simmer. Add the diced tomatoes, minced garlic, Worcestershire sauce, and hot sauce. Taste the sauce and adjust salt and pepper based on your seasoning blend.
6-Sixth Step: Let it simmer Simmer the sauce for 20 to 30 minutes. This helps the flavors blend and gives the tomatoes time to melt into the gravy. If you like a looser sauce, add a little more stock. If you want a thicker finish, simmer a bit longer with the lid off.
7-Seventh Step: Cook the shrimp Add the shrimp and cook for about 10 minutes, or until they turn pink and opaque. Do not overcook them, because shrimp gets tough fast. Stir in the remaining 3 tablespoons of butter at the end for a silky finish that makes this authentic Cajun shrimp etouffee feel extra rich.
8-Final Step: Serve and enjoy Spoon the etouffee over warm rice or quinoa. Rice gives you the classic version, while quinoa adds a little extra protein and works well if you want a different grain. For a comforting Southern-style meal, pair it with a simple side from our garlic butter rice with kale recipe if you want another flavorful grain option later in the week.
Notes
π¦ Use a shrimp cleaner tool for quick and easy peeling and deveining.
π Double or triple the recipe to serve a crowd effortlessly.
π² Substitute chicken stock if shrimp stock isn’t available.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 963 calories
- Sugar: 6 g
- Sodium: 6474 mg
- Fat: 30 g
- Saturated Fat: 16 g
- Unsaturated Fat: 12 g
- Trans Fat: 1 g
- Carbohydrates: 52 g
- Fiber: 5 g
- Protein: 115 g
- Cholesterol: 1049 mg
