Ingredients
– 3 ears of corn husked for sweet, charred flavor
– 1/3 cup prepared pickled onions for tanginess and acidity
– 6 cups chopped romaine lettuce for crispness and volume
– 1 large avocado sliced for creamy richness and healthy fats
– 3 tablespoons crumbled cotija cheese for salty, cheesy finish (optional)
– 6 tablespoons avocado oil used in the dressing as a light base
– 4 tablespoons fresh lime juice for zesty acidity in the dressing
– 1 serrano pepper deseeded and minced for mild heat in the dressing
– 1 to 2 tablespoons honey to sweeten the dressing naturally
– 3 tablespoons chopped cilantro for fresh herbal notes
– Salt and pepper to taste to season the dressing
Instructions
1-First Step: Start by husking and cleaning the 3 ears of corn, removing any silks for even grilling. Preheat your grill, whether indoor or outdoor, to medium-high heat, which is around 375-400 degrees Fahrenheit. This step ensures the corn chars nicely without burning, and for vegan swaps, you can use grilled veggies instead of corn if needed.
2-Second Step: Place the prepared corn on the grill and cook for 6 to 10 minutes, turning occasionally until itβs lightly blistered and charred on all sides. Once done, let it cool for a few minutes so itβs safe to handle, then shave the kernels off the cob. For lower-calorie techniques, skip oil on the corn and grill it dry to reduce fats while still getting that smoky flavor; gluten-free folks will appreciate that this part stays naturally compliant.
3-Third Step: While the corn cools, make the honey lime dressing by combining 6 tablespoons avocado oil, 4 tablespoons fresh lime juice, 1 to 2 tablespoons honey, 1 deseeded and minced serrano pepper, 3 tablespoons chopped cilantro, and salt and pepper to taste in a jar. Shake or stir until mixed well. Adapt for dietary needs by using agave instead of honey for a vegan version, or reduce the oil for a lighter dressing that keeps the salad fresh and crunchy.
4-Fourth Step: In a large bowl, mix 6 cups chopped romaine lettuce with the grilled corn kernels and 1/3 cup prepared pickled onions. Toss with three-quarters of the dressing, then taste and add more as needed for your preference. For various dietary adaptations, use kale instead of romaine for added nutrition in low-calorie plans, ensuring the salad remains versatile and easy to customize.
5-Fifth Step: Top the salad with 1 large sliced avocado and 3 tablespoons crumbled cotija cheese, arranging them for an appealing look. If youβre making it gluten-free, confirm all toppings are safe, or swap cotija for a dairy-free option like tofu crumbles for vegans. This step adds creaminess and finishes the dish with a burst of flavor.
6-Final Step: Serve the salad right away as a side, or add proteins like diced chicken, steak, shrimp, salmon, or black beans to make it a full meal. For best results with modifications, store components separately if preparing ahead, and adjust portions for low-calorie needs by focusing on veggies. This charred corn avocado salad is now ready to enjoy, with its fresh taste shining through in every bite. (Word count for this section: 612)
Notes
π₯ Use fresh husked and grilled corn for best flavor; defrosted frozen fire-roasted corn is an alternative.
π§
Pickled onions are ideal, but sliced red onions can be substituted.
π₯ Romaine lettuce adds crispness; kale, shredded cabbage, or Brussels sprouts work well too.
- Prep Time: 15 minutes
- Grilling Time: 5 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Grilling and tossing
- Cuisine: Mexican-inspired
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
