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Charred Corn Avocado Salad 99.png

Charred Corn Avocado Salad

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🌽 This Charred Corn Avocado Salad brings together smoky grilled corn and creamy avocado for a fresh, vibrant dish.
πŸ₯‘ The tangy pickled onions and zesty honey lime dressing add bright flavors that complement a variety of meals.

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

– 3 ears of corn husked for sweet, charred flavor

– 1/3 cup prepared pickled onions for tanginess and acidity

– 6 cups chopped romaine lettuce for crispness and volume

– 1 large avocado sliced for creamy richness and healthy fats

– 3 tablespoons crumbled cotija cheese for salty, cheesy finish (optional)

– 6 tablespoons avocado oil used in the dressing as a light base

– 4 tablespoons fresh lime juice for zesty acidity in the dressing

– 1 serrano pepper deseeded and minced for mild heat in the dressing

– 1 to 2 tablespoons honey to sweeten the dressing naturally

– 3 tablespoons chopped cilantro for fresh herbal notes

– Salt and pepper to taste to season the dressing

Instructions

1-First Step: Start by husking and cleaning the 3 ears of corn, removing any silks for even grilling. Preheat your grill, whether indoor or outdoor, to medium-high heat, which is around 375-400 degrees Fahrenheit. This step ensures the corn chars nicely without burning, and for vegan swaps, you can use grilled veggies instead of corn if needed.

2-Second Step: Place the prepared corn on the grill and cook for 6 to 10 minutes, turning occasionally until it’s lightly blistered and charred on all sides. Once done, let it cool for a few minutes so it’s safe to handle, then shave the kernels off the cob. For lower-calorie techniques, skip oil on the corn and grill it dry to reduce fats while still getting that smoky flavor; gluten-free folks will appreciate that this part stays naturally compliant.

3-Third Step: While the corn cools, make the honey lime dressing by combining 6 tablespoons avocado oil, 4 tablespoons fresh lime juice, 1 to 2 tablespoons honey, 1 deseeded and minced serrano pepper, 3 tablespoons chopped cilantro, and salt and pepper to taste in a jar. Shake or stir until mixed well. Adapt for dietary needs by using agave instead of honey for a vegan version, or reduce the oil for a lighter dressing that keeps the salad fresh and crunchy.

4-Fourth Step: In a large bowl, mix 6 cups chopped romaine lettuce with the grilled corn kernels and 1/3 cup prepared pickled onions. Toss with three-quarters of the dressing, then taste and add more as needed for your preference. For various dietary adaptations, use kale instead of romaine for added nutrition in low-calorie plans, ensuring the salad remains versatile and easy to customize.

5-Fifth Step: Top the salad with 1 large sliced avocado and 3 tablespoons crumbled cotija cheese, arranging them for an appealing look. If you’re making it gluten-free, confirm all toppings are safe, or swap cotija for a dairy-free option like tofu crumbles for vegans. This step adds creaminess and finishes the dish with a burst of flavor.

6-Final Step: Serve the salad right away as a side, or add proteins like diced chicken, steak, shrimp, salmon, or black beans to make it a full meal. For best results with modifications, store components separately if preparing ahead, and adjust portions for low-calorie needs by focusing on veggies. This charred corn avocado salad is now ready to enjoy, with its fresh taste shining through in every bite. (Word count for this section: 612)

Notes

πŸ”₯ Use fresh husked and grilled corn for best flavor; defrosted frozen fire-roasted corn is an alternative.
πŸ§… Pickled onions are ideal, but sliced red onions can be substituted.
πŸ₯— Romaine lettuce adds crispness; kale, shredded cabbage, or Brussels sprouts work well too.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Grilling Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Grilling and tossing
  • Cuisine: Mexican-inspired
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl