Ingredients
– 6 chicken tenders (or boneless breast)
– 1 tsp salt
– ½ tsp pepper
– 1 tsp cayenne or chili powder
– 1 tsp garlic powder
– 1 tsp Italian seasoning
– 2 tbsp olive oil
– 5 tbsp unsalted butter
– ½ medium onion (finely chopped)
– 1 tbsp minced garlic
– 1 tsp salt for sauce
– ½ tsp pepper for sauce
– 1 tsp chili flakes
– 1 tsp Italian seasoning for sauce
– 5 tbsp all-purpose flour
– 2 cups whole milk
– 1 cup heavy cream
– 1 cup freshly grated Parmesan cheese
– 2 cups chopped spinach
– 14-15 lasagna sheets
– 3-4 cups shredded mozzarella cheese
– Freshly chopped parsley for garnish
Instructions
1-Step 1: Prepare the Lasagna Sheets and Chicken First, boil the lasagna sheets according to the package until they’re al dente, then toss them in a bit of oil to stop them from sticking this keeps your layers neat. For the chicken, marinate 6 chicken tenders with 1 tsp salt, ½ tsp pepper, 1 tsp cayenne or chili powder, 1 tsp garlic powder, 1 tsp Italian seasoning, and 2 tbsp olive oil. Cook them in a skillet over medium-high heat for 4-6 minutes per side until they’re done but still juicy, then let them rest for 5 minutes before chopping into chunks and mixing with the juices.
2-Step 2: Make the Spinach Alfredo Sauce Now, melt 5 tbsp unsalted butter in a non-stick pan and sauté ½ medium onion until it’s soft. Add 1 tbsp minced garlic and cook until fragrant, then stir in 1 tsp salt, ½ tsp pepper, 1 tsp chili flakes, 1 tsp Italian seasoning, and 5 tbsp all-purpose flour. Toast it briefly before gradually whisking in 2 cups whole milk and 1 cup heavy cream. Simmer until the sauce thickens a bit, turn off the heat, and mix in 2 cups chopped spinach and 1 cup freshly grated Parmesan cheese. Taste and adjust the seasoning as needed don’t skip the spinach for that fresh boost!
3-Step 3: Assemble and Bake In a 9×13 inch dish, start layering with sauce, then add 3 lasagna sheets, the chicken chunks, and mozzarella cheese. Repeat for three layers, finishing with the remaining sheets, sauce, and mozzarella. Use 6-8 toothpicks as tent poles to keep foil from touching the cheese, cover tightly, and bake at 375°F for 40 minutes. Remove the foil and broil for 2-3 minutes to brown the top, then let it rest for 15 minutes before serving with freshly chopped parsley for garnish. The total time is about 1 hour 40 minutes, with 1 hour prep and 40 minutes cooking.
Notes
🧀 Use freshly grated Parmesan cheese for best flavor.
🥬 Do not skip the spinach to add freshness and nutrients.
🍗 Avoid overcooking the chicken to keep it tender and juicy.
- Prep Time: 1 hour
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
