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Chicken Bacon Avocado Chopped Salad 44.png

Chicken Bacon Avocado Chopped Salad

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5 from 1 review

🥑 Fresh avocado, crisp bacon, and juicy chicken combine for a protein‑packed salad that fuels your day.
🥗 Zesty honey‑mustard dressing ties everything together for a bright, satisfying meal in just 30 minutes.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

– 4 slices bacon

– 1 Tbsp avocado oil or olive oil (for cooking the chicken)

– 1 lb boneless, skinless chicken breast (about 2 breasts)

– 1 tsp paprika

– 1 tsp garlic powder

– Salt and freshly ground black pepper, to taste

– 6 cups chopped romaine lettuce

– 1 ripe avocado, diced

– 1 cup cherry or grape tomatoes, halved

– 1/2 cup sliced green onion (white and green parts)

– 1/2 cup olive oil (for the dressing)

– 1/4 cup apple cider vinegar (for the dressing)

– 1/4 cup honey (or maple syrup/softened dates for the dressing)

– 2 cloves garlic, minced (for the dressing)

– 2 Tbsp whole-grain mustard (for the dressing)

– 1 1/2 Tbsp fresh lemon juice (for the dressing)

– 1/2 tsp salt (for the dressing)

– 1/4 tsp black pepper (for the dressing)

Instructions

1-First, slice the bacon into strips and cook it in a skillet over medium heat until it’s nice and crisp; remove it with a slotted spoon and let it drain on paper towels. This sets the stage for that smoky flavor we all love.

2-Next, pat the chicken breasts dry and season them with salt, pepper, garlic powder, and paprika. Heat 1 Tbsp of avocado oil or olive oil in the same skillet over medium heat, then cook the chicken for 6-8 minutes per side until it’s browned and reaches an internal temperature of 165°F. Once done, let it cool a bit before dicing it into bite-size pieces trust me, this keeps everything juicy and tender.

3-Now, in a large mixing bowl, combine 6 cups of chopped romaine lettuce, 1 diced ripe avocado, 1 cup of halved cherry or grape tomatoes, and 1/2 cup of sliced green onion. For the dressing, blend together 1/2 cup olive oil, 1/4 cup apple cider vinegar, 1/4 cup honey (or a substitute like maple syrup), 2 minced garlic cloves, 2 Tbsp whole-grain mustard, 1 1/2 Tbsp fresh lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper until it’s smooth and emulsified.

4-Assembling and Serving: Add the diced chicken and cooked bacon to your bowl of veggies, then drizzle on a few tablespoons of the dressing and toss everything gently with kitchen tongs to coat it evenly. Finally, plate your salad and add a bit more salt, pepper, or dressing if you like. For dietary swaps, try substituting grilled tofu for chicken or using vegan alternatives to keep it fresh and adaptable.

Notes

🥓 Use uncured, nitrate‑free bacon for a cleaner flavor.
🥗 Add corn kernels, cucumber, or shredded carrots for extra crunch and nutrients.
💧 To reduce dishes, cook the chicken in a small amount of rendered bacon fat instead of separate oil.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: No‑cook (assembly)
  • Cuisine: American
  • Diet: Non‑vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 380
  • Sugar: 5 g
  • Sodium: 550 mg
  • Fat: 22 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 80 mg