What type of chicken works best for Chicken Broccoli Mushroom Stir Fry?

Boneless, skinless chicken breast is commonly used for Chicken Broccoli Mushroom Stir Fry because it cooks quickly and stays tender. You can also use chicken tenders for convenience or chicken thighs if you prefer a juicier, more flavorful option. Cut the chicken into thin, bite-sized strips to ensure even cooking and a tender texture.

Can I use frozen broccoli and mushrooms in stir fry?

Fresh broccoli and mushrooms are recommended for stir fry to maintain the best texture and flavor. Frozen vegetables often release excess water when cooked, which can make the stir fry soggy and dilute the sauce. If using frozen, thaw and drain them thoroughly before cooking, but fresh produce usually delivers better results in stir fry dishes.

How do I make a gluten-free sauce for Chicken Broccoli Mushroom Stir Fry?

To make a gluten-free stir fry sauce, replace regular soy sauce with tamari or coconut aminos, both of which are gluten-free alternatives. Use cornstarch or arrowroot powder as a thickener, and add broth, garlic, and ginger for flavor. Mixing these ingredients well before cooking will help the sauce thicken smoothly during the stir fry.

What’s the best way to store and reheat leftover Chicken Broccoli Mushroom Stir Fry?

Store leftovers in an airtight container and refrigerate within two hours of cooking. It will keep well for 3 to 4 days. When reheating, use a skillet on medium heat, adding a splash of water or broth to prevent drying out, and stir occasionally until heated through. Microwaving in 30-second intervals with a cover can also work, but may slightly soften the vegetables.

How do I prevent vegetables from becoming mushy in a stir fry?

To keep vegetables crisp, cook them quickly over high heat without overcrowding the pan. Prepare all ingredients ahead of time and add vegetables that take longer to cook first, like broccoli, followed by quicker-cooking mushrooms. Avoid overcooking by stirring constantly and removing the pan from heat promptly once vegetables are tender-crisp.

Chicken Broccoli Mushroom Stir Fry Recipe With Quick Simple Steps

Ingredients

– 1 lb (about 450 g) boneless skinless chicken breast, cut into 3/4-inch pieces

– 2 tablespoons cooking oil (extra light olive oil recommended)

– 1 lb (about 5 cups) broccoli florets

– 1 small onion, sliced into strips

– 1/2 lb (about 225 g) thickly sliced white button mushrooms

– 2/3 cup (160 ml) broth (chicken or vegetable)

– 3 tablespoons soy sauce or tamari for a gluten-free option

– 2 tablespoons packed light brown sugar or honey

– 1 tablespoon sesame oil

– 1 tablespoon cornstarch

– 1 teaspoon freshly grated ginger

– 1 teaspoon grated garlic (about 2 small cloves)

– 1/4 teaspoon black pepper, plus additional black pepper for seasoning the chicken

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Instructions

1-Begin by whisking together the sauce ingredients in a small bowl until the sugar and cornstarch dissolve; warming the broth a bit can make this easier and smoother.

2-Once your sauce is ready, season the chicken with a dash of black pepper for extra flavor.

3-Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat, then add the chicken in a single layer.

4-Sear it undisturbed for 1 minute to get that golden color, and stir-fry for another 5 minutes until it’s cooked through and no longer pink inside.

5-Take the chicken out and keep it warm while you move on to the vegetables.

6-Now, add the remaining tablespoon of oil to the pan and toss in the broccoli florets, onion slices, and mushrooms.

7-Stir-fry them for about 3 minutes until the mushrooms soften and the broccoli turns crisp-tender.

8-Reduce the heat to medium-low, give the sauce a quick stir, and pour it over the vegetables in the pan.

9-Simmer for 3-4 minutes until the sauce thickens and the flavors blend, adding a tablespoon of water at a time if it gets too thick.

10-Return the cooked chicken to the pan and stir everything together for about 30 seconds to heat through.

11-Taste and adjust the soy sauce if needed for saltiness, then serve hot over rice and garnish with sesame seeds for a nice finish.

Notes

🥢 Use fresh ginger and garlic for the best flavor
⏰ Prepare all ingredients before cooking since stir-frying moves quickly
🌶️ Add chili peppers for extra heat if desired

Author: Brandi Oshea
Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir-fry
Cuisine: Asian
Diet: Gluten-free option available

Nutrition

Serving Size: 1 serving
Calories: 325
Sugar: 10
Sodium: 586
Fat: 14
Saturated Fat: 2
Unsaturated Fat: 12
Trans Fat: 0
Carbohydrates: 21
Fiber: 4
Protein: 31
Cholesterol: 73