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Chicken Enchiladas 79.png

Chicken Enchiladas

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๐ŸŒฎ Delicious and satisfying Mexican comfort food that brings authentic flavors to your dinner table
๐Ÿ— Packed with protein and cheesy goodness, perfect for feeding a hungry crowd or meal prepping for the week

  • Total Time: 50 minutes
  • Yield: 6 servings

Ingredients

– 2 boneless skinless chicken breasts for main protein that cooks quickly when cut into bite-sized pieces

– 2 tablespoons olive oil for helping the spices cling and keeping chicken moist while cooking

– 1 teaspoon ground paprika for adding mild smokiness and color

– 1 teaspoon ground cumin for bringing earthy, warm flavor typical of Mexican-style seasoning

– 1/2 teaspoon ground chili pepper for providing gentle heat; adjust to taste

– 1/2 teaspoon kosher salt for seasoning the chicken evenly

– 1/2 teaspoon ground black pepper for rounding out the spice mix

– 1 cup dry white rice for base grain that feeds the family and soaks up flavors

– 2 cups chopped romaine lettuce for adding crunch and freshness

– 1 cup canned corn drained and rinsed for sweet pop and texture contrast

– 1 cup canned black beans drained and rinsed for fiber and color, a classic bowl ingredient

– 1 avocado sliced for creamy, healthy fat and richness

– 1/4 cup sour cream or Mexican crema for cooling topping to balance the spice

– 1/4 cup freshly shredded cheddar cheese for melty, savory finish

– 1 tablespoon chopped fresh cilantro for bright, herbaceous note

– 1/2 tomato chopped for fresh acidity and juiciness

– 1/2 onion chopped for crunch and sharpness

– 2 tablespoons white vinegar for adding tang to the salsa

– 4 tablespoons lime juice for citrus brightness that lifts the bowl

– 1/8 teaspoon kosher salt for balancing the flavors

Instructions

1-First Step: Prep and mise en place Gather ingredients and set up your workspace. Rinse the rice and measure 1 cup dry white rice. Chop romaine, tomato, and onion. Drain and rinse the canned corn and black beans. Slice the avocado just before serving to prevent browning.

2-Second Step: Cut and season the chicken Cut 2 boneless skinless chicken breasts into bite-sized pieces and place them in a medium mixing bowl. Add 2 tablespoons olive oil, 1 teaspoon ground paprika, 1 teaspoon ground cumin, 1/2 teaspoon ground chili pepper, 1/2 teaspoon kosher salt, and 1/2 teaspoon ground black pepper. Toss the pieces until they are evenly coated in the oil and spices.

3-Third Step: Cook the rice Cook the rice according to package instructions. Usually, that means bringing 2 cups water and 1 cup dry white rice to a boil, lowering to a simmer, covering, and cooking for 15-18 minutes until the water is absorbed. Fluff with a fork and keep covered while you finish other components.

4-Fourth Step: Make the salsa Combine 1 tablespoon chopped fresh cilantro, 1/2 chopped tomato, 1/2 chopped onion, 2 tablespoons white vinegar, 4 tablespoons lime juice, and 1/8 teaspoon kosher salt in a small bowl. Mix until combined. For a smoother salsa, pulse these ingredients briefly in a blender, then taste and adjust salt or lime as needed.

5-Fifth Step: Cook the chicken Heat a nonstick pan over medium heat. Add the seasoned chicken and cook for 7-8 minutes per side until done. Because the chicken pieces are bite-sized, check for even browning and an internal temperature of 165 degrees F for safety. If pieces are small, total cooking time may be shorter; watch closely to avoid overcooking. When cooked through, remove from heat and set aside to rest for a few minutes.

6-Sixth Step: Assemble the bowls Evenly divide 2 cups chopped romaine lettuce between four bowls. Add 1 cup cooked rice, 1 cup canned corn (drained and rinsed), 1 cup canned black beans (drained and rinsed), and the cooked spicy chicken to each bowl. Top each bowl with salsa, sliced avocado, 1/4 cup sour cream or Mexican crema, and 1/4 cup freshly shredded cheddar cheese.

7-Final Step: Finishing touches and serving Garnish with extra cilantro or a lime wedge if you like. Serve warm so the cheese softens a bit over the rice and chicken. Store any leftover components separately to keep the lettuce crisp and the avocado fresh. The whole meal is ready in about 25 minutes: 5 minutes prep, 20 minutes cook time.

Notes

๐Ÿ”ฅ Make ahead: Assemble enchiladas up to 24 hours in advance, cover and refrigerate before baking
๐Ÿง€ For extra cheesy flavor, mix some cheese into the chicken filling before rolling
๐ŸŒถ๏ธ Adjust spice level by adding more chili powder or using hot enchilada sauce

  • Author: Brandi Oshea
  • Prep Time: 25 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 2 enchiladas
  • Calories: 380 kcal
  • Sugar: 3 g
  • Sodium: 850 mg
  • Fat: 18 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Protein: 28 g
  • Cholesterol: 75 mg