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Chicken Enchiladas 79.png

Chicken Enchiladas

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🌮 Authentic Mexican comfort food that brings bold flavors and cheesy goodness to your dinner table
🍗 Packed with protein and customizable toppings, perfect for family dinners and meal prep

  • Total Time: 60 minutes
  • Yield: 8 servings 1x

Ingredients

Scale

2 tablespoons avocado oil or olive oil used for sautéing onion and chicken and for making the sauce

1 small white onion, diced adds sweetness and savory depth to the filling

1 1/2 pounds boneless skinless chicken breasts, diced into small pieces lean protein and main filling component

1 (4-ounce) can diced green chiles adds mild heat and chile flavor

Sea salt and freshly cracked black pepper to taste basic seasoning

1 (15-ounce) can black beans, rinsed and drained adds fiber and makes the filling heartier

8 large flour tortillas shells for rolling the enchiladas

3 cups shredded cheese (Mexican blend) gives melty, savory topping and filling additions

Homemade red enchilada sauce coats tortillas and gives signature flavor

fresh cilantro finishing touches for texture and brightness

chopped red onions finishing touches for texture and brightness

diced avocado finishing touches for texture and brightness

sour cream or Mexican crema finishing touches for texture and brightness

crumbled cotija cheese finishing touches for texture and brightness

sliced radishes finishing touches for texture and brightness

fresh or pickled jalapeños finishing touches for texture and brightness

Instructions

1-First Step: Mise en place and sauce Preheat your oven to 350°F. While the oven comes up to temperature, gather and prepare all ingredients: dice the white onion, rinse and drain the black beans, dice the chicken breasts into small pieces, and measure the oil and cheese. Prepare your homemade red enchilada sauce: heat 2 tablespoons oil in a small saucepan over medium heat, whisk in 2 tablespoons flour and cook 1 minute, add chili powder, cumin, garlic powder, salt, and pepper to taste, then gradually whisk in chicken stock and simmer until thickened. Set sauce aside and keep warm.

2-Second Step: Cook the filling Heat 2 tablespoons avocado oil or olive oil in a large skillet over medium-high heat. Add the diced onion and sauté for about 3 minutes until fragrant and translucent. Add the diced chicken breasts and the 4-ounce can of diced green chiles. Season with sea salt and freshly cracked black pepper to taste. Cook the chicken for 6 to 8 minutes, stirring occasionally, until pieces are cooked through and lightly browned. Stir in the rinsed and drained 15-ounce can of black beans until evenly combined, then remove the skillet from the heat. Taste and adjust seasoning if needed.

3-Third Step: Assemble enchiladas Grease a 9×13 baking dish lightly with oil. Lay out a tortilla and spread a thin layer of the homemade enchilada sauce over the center of the tortilla. Add a spoonful of the chicken and black bean mixture, then sprinkle with about 1/3 cup of shredded Mexican blend cheese. Roll the tortilla tightly and place seam-side down in the prepared baking dish. Repeat with remaining tortillas, filling, and cheese. If using corn tortillas, warm them briefly in a skillet or dip them in warm sauce to make them more pliable before filling.

4-Fourth Step: Top and bake Once all enchiladas are arranged, pour the remaining enchilada sauce evenly over the rolled tortillas so they are well coated. Sprinkle additional shredded cheese over the top for a gooey finish. Bake the dish uncovered at 350°F for 20 minutes until the filling is hot and the shells are slightly crispy at the edges.

5-Final Step: Garnish and serve Remove the enchiladas from the oven and let them rest for 5 minutes. Serve immediately with optional toppings such as fresh cilantro, chopped red onions, diced avocado, sour cream or Mexican crema, crumbled cotija cheese, sliced radishes, and fresh or pickled jalapeños. A squeeze of lime brightens the dish and brings all the flavors together.

Notes

🌽 Use corn tortillas for traditional flavor and texture – briefly flash-fry them or dip in warm sauce before rolling to prevent cracking
🧀 Homemade red enchilada sauce offers richer flavor than store-bought versions and allows you to control the spice level
❄️ This recipe freezes perfectly for meal prep – double the batch and freeze individual portions for up to 3 months

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 enchilada
  • Calories: 420 kcal
  • Sugar: 3 g
  • Sodium: 780 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 32 g
  • Cholesterol: 85 mg