Ingredients
– 2 tsp Olive oil
– about 130 g Small boneless, skinless chicken breast
– Kosher salt to taste
– Freshly cracked black pepper to taste
– 2 slices (60 g each) Sourdough bread
– 2 tbsp (28 g) Butter divided for spreading
– 3-4 thin slices (30-40 g total) Cheese (any meltable variety)
– 2 tbsp (30 g) Sun-dried tomatoes, roughly chopped
– 1 handful (30 g) Fresh baby spinach
Instructions
1-Gather and Prepare Ingredients: Start by heating the olive oil in a medium sauté pan over medium-high heat. Season the chicken breast with salt and pepper, add it to the pan, and cook for 6-8 minutes, turning once, until it reaches 75°C (165°F). Let it rest for 5 minutes, then slice into thin strips to keep that juicy texture.
2-Assemble the Sandwich: Butter one side of each bread slice for that golden crunch. On the un-buttered side of one slice, layer the cheese, chicken strips, chopped sun-dried tomatoes, and spinach. Top with the second slice, buttered side up, and you’re almost ready to cook.
3-Cook and Serve: Put the pan back on medium-high heat, add the assembled sandwich, and cook for 4-5 minutes until the bread turns golden and the cheese starts to melt. Flip it and cook another 3-4 minutes until both sides are toasted just right. Remove, slice diagonally, and serve warm for that perfect, melty bite.
Notes
🐔 For a shortcut, use about 130 g of shredded rotisserie chicken instead of cooking a breast.
🌿 Add the spinach raw for a crisp bite, or wilt it briefly in the pan after the chicken for a softer texture.
🔥 Keep the pan at medium‑high heat and press the sandwich lightly with a spatula for an even, golden crust.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Sandwich
- Method: Stovetop pan‑toasting
- Cuisine: American
- Diet: Non‑vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 925
- Sugar: 6 g
- Sodium: 820 mg
- Fat: 45 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 70 g
- Fiber: 3 g
- Protein: 45 g
- Cholesterol: 110 mg
