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Chicken Meatballs

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🍗 Discover delicious and healthy Baked Chicken Meatballs that are easy to prepare and perfect for any occasion.
🔥 These meatballs bake to a juicy, flavorful finish without the need for frying, making them a nutritious option for meals or snacks.

  • Total Time: 30 minutes
  • Yield: 4 servings (about 25 to 30 meatballs)

Ingredients

– 1 pound ground chicken or turkey this is your lean protein base that gives the meatballs structure and taste

– 1 egg acts as a binder to hold everything together nicely

– 1/2 cup panko breadcrumbs adds great texture and helps bind the meatballs

– 1/2 cup grated Parmesan cheese brings in extra flavor and richness

– 2 tablespoons olive oil (optional) keeps things moist and adds a little extra yum

– 1/2 teaspoon garlic powder for that aromatic depth without any fuss

– 1/2 teaspoon onion powder provides a smooth, savory kick

– 1/2 teaspoon salt essential for seasoning to perfection

– Black pepper to taste just a dash to amp up the flavor

– Additional seasonings optional feel free to toss in your favorites for a personal twist

Instructions

1-First, preheat your oven to 400°F (200°C) and line a baking sheet with foil. Coat it with cooking spray to prevent sticking this is a game-changer for easy cleanup. In a large bowl, combine all your ingredients: 1 pound ground chicken or turkey, 1 egg, 1/2 cup panko breadcrumbs, 1/2 cup grated Parmesan cheese, 2 tablespoons olive oil (if you’re using it), 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt, black pepper to taste, and any additional seasonings. Mix thoroughly, preferably using clean hands, to blend everything evenly.

2-Shape the mixture into approximately 30 small meatballs and place them on the prepared baking sheet. Bake for 25 to 30 minutes, or until the meatballs are browned and cooked through. Serve immediately, or cool them completely for meal prep or freezing. For dietary adaptations, remember to swap breadcrumbs as needed and check your seasoning.

Notes

🍴 Substitute ground turkey (dark meat preferred) if desired.
🌾 Use gluten-free panko or almond meal for a gluten-free option.
🔥 For extra crispness, lightly sauté meatballs before or after baking.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 5 meatballs
  • Calories: 215