Ingredients
2 teaspoons chili powder
3/4 teaspoon salt
1/2 teaspoon garlic powder
2 cups cooked diced or shredded chicken (from about 2 medium breasts or 2 to 3 thighs)
1/2 yellow onion, diced
1 red bell pepper, diced
1 orange, yellow, or green bell pepper, diced (or 1 cup chopped veggies such as baby spinach, mushrooms, or zucchini)
Hot sauce, to taste for added heat
1 1/4 cups shredded pepper Jack or Monterey Jack cheese, divided
3/4 cup shredded sharp cheddar cheese, divided
4 medium whole wheat tortillas
1 tablespoon oil for sautéing
Oil, butter, or nonstick spray for cooking the quesadillas
Instructions
1-Prepare ingredients: Shred the cooked chicken, dice the veggies, and grate the cheese to have everything ready.
2-Heat skillet: Warm a non-stick pan over medium heat and add oil if needed.
3-Add fillings: Layer cheese, chicken mixture, and more cheese on one half of the tortilla.
4-Cook first side: Let it go for 4 minutes until golden.
5-Flip and finish: Cook the other side for 2-3 minutes for a crispy texture.
6-Serve: Cut into wedges and enjoy right away.
Notes
🧈 Use minimal oil or butter when cooking to keep quesadillas from becoming greasy.
🧀 Grate fresh cheese rather than pre-shredded for better melting.
🔥 Cook at moderate heat to allow cheese to melt without burning the tortillas.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course, Snack
- Method: Sautéing, Grilling
- Cuisine: Mexican
- Diet: Gluten-Containing
Nutrition
- Serving Size: 1 quesadilla
- Calories: 523 kcal
- Sugar: 5 g
- Sodium: 750 mg
- Fat: 27 g
- Saturated Fat: 13 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 5 g
- Protein: 40 g
- Cholesterol: 105 mg
