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Chicken With Pumpkin Seed Sauce 48.png

Chicken With Pumpkin Seed Sauce

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5 from 1 review

🍗 A savory chicken dish packed with protein and a nutty pumpkin‑seed sauce that delivers bold, smoky flavor.
🎃 Quick to grill and serve, it makes a satisfying weeknight dinner or a crowd‑pleasing party bite.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 lb (≈ 900 g) boneless, skinless chicken breasts, cut into bite-size pieces

2 Tbsp olive oil

Kosher salt, to taste

Freshly cracked black pepper, to taste

Optional toppings: chopped fresh cilantro, thinly sliced green onions, extra toasted pepitas

1 lb (≈ 450 g) fresh tomatillos, halved

1 large poblano pepper, cored and sliced lengthwise

2 Tbsp olive oil, divided (1 Tbsp for roasting the vegetables, 1 Tbsp for the sauté)

⅔ cup (≈ 80 g) raw pepitas (green pumpkin seeds), plus extra for garnish

1 small white onion, diced (≈ ½ cup)

5 garlic cloves, minced

1 jalapeño, stemmed, seeded and chopped (adjust for heat)

1 cup (≈ 30 g) fresh cilantro leaves, loosely packed

½ cup (120 ml) vegetable stock or water

2 Tbsp fresh lime juice

½ tsp ground cumin

Kosher salt and freshly cracked black pepper, to taste

Instructions

1-First, get your grill or broiler ready by pre-heating it, or fire up a stovetop grill pan. If you’re using wooden skewers, soak them in water for at least 30 minutes to keep them from burning that’s a small step that saves big headaches.

2-Next, season the chicken by tossing the bite-size pieces with 2 Tbsp olive oil, then thread about 5-6 pieces onto each skewer. Sprinkle on plenty of salt and pepper to bring out those flavors.

3-Cook the chicken by placing the skewers on the upper broiler rack or grill. Let them broil for 8-10 minutes, flipping once, until they’re cooked through and have a nice golden-brown color.

4-While that’s happening, char the vegetables. Line a baking sheet with foil, toss the tomatillo halves and poblano slices with 1 Tbsp olive oil, and spread them out skin-side up. Broil for 8-10 minutes, keeping an eye on them so they char without burning.

5-Toast the pepitas in a skillet over medium-high heat. Stir them constantly for 2-4 minutes until they’re fragrant and start to pop a bit, then move them to a plate to cool.

6-Sauté the aromatics in the same skillet with the remaining 1 Tbsp olive oil. Add the diced onion and cook for about 5 minutes until it’s soft, then stir in the minced garlic and chopped jalapeño for another 2 minutes.

7-Blend the sauce by transferring the sautéed mix to a food processor or blender. Add the charred veggies, toasted pepitas, cilantro, vegetable stock, lime juice, and cumin. Blend until smooth, then taste and season with salt and pepper.

8-Finally, serve by arranging the hot chicken skewers on a platter with the sauce in a bowl nearby. Top with extra toasted pepitas, fresh cilantro, and sliced green onions if you like.

Notes

🔥 Soak wooden skewers beforehand to prevent flare‑ups on the grill.
🌶️ Adjust heat by using more or fewer jalapeño seeds, or substitute a milder pepper.
🥜 Toasting the pepitas is essential—it releases their nutty flavor and gives the sauce body.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Grilling/Broiling
  • Cuisine: Mexican
  • Diet: Omnivore

Nutrition

  • Serving Size: 1 skewer with sauce
  • Calories: 380
  • Sugar: 3 g
  • Sodium: 350 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 5 g
  • Protein: 35 g
  • Cholesterol: 120 mg