Ingredients
– 15 ounces chickpeas Provides bulk, plant-based protein, and a slightly nutty texture
– 2 ripe avocados Adds creaminess, healthy fats, and a smooth mouthfeel that balances the chickpeas
– 1/3 cup chopped cilantro Brings freshness and herbaceous brightness
– 2 tablespoons green onion Adds mild onion crunch and a fresh bite
– 1/3 cup feta cheese Provides salty, tangy contrast
– Juice of 1 lime Bright acidic component that ties flavors together
– Salt and black pepper Simple seasoning to balance and round the flavors
Instructions
1-First Step: Gather and prep your ingredients Start by collecting everything listed above. Rinse and drain a 15-ounce can of chickpeas in a colander, then set them in a medium bowl. Halve, pit, and chop 2 ripe avocados into bite-sized pieces. Chop 1/3 cup cilantro and measure 2 tablespoons green onion, finely sliced. Crumble 1/3 cup feta cheese and juice 1 lime into a small dish so you have the acid ready.
2-Second Step: Combine the main components Place the rinsed chickpeas in a medium mixing bowl. Add the chopped avocado gently so it does not completely mash. Add the chopped cilantro and green onion. Sprinkle the crumbled feta evenly over the top. This order helps keep softer ingredients intact while mixing.
3-Third Step: Dress and toss Pour the juice of 1 lime over the bowl. Lime brightens the salad and helps prevent avocado from browning. Use a large spoon to fold ingredients together gently until well mixed. Season with salt and black pepper to taste. Taste as you go; feta contributes salt, so start with a small pinch and adjust.
4-Fourth Step: Adapt while mixing If you need the salad to be vegan, leave out the feta now and toss. For extra crunch, add diced cucumber or a handful of chopped bell pepper. To introduce brininess, toss in 1/4 cup chopped kalamata olives. If you prefer more acidity, add a splash of lemon juice as an alternative to lime.
5-Fifth Step: Final touches and serving Once mixed, transfer to a serving bowl. Sprinkle a little extra cilantro or green onion on top for color. Serve immediately, or chill for 10 to 30 minutes to let the flavors mingle. This salad works well on its own, spooned over mixed greens, stuffed into pita pockets, or served alongside grilled proteins.
Notes
π± For a vegan option, simply omit the feta cheese and the salad will still be delicious
π Use fresh lime juice not only for flavor but also to help prevent the avocado from browning
π₯ Add cucumber or kalamata olives for an extra fresh twist and different texture
- Prep Time: 10 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
- Diet: Vegetarian, Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 369
- Sugar: 6g
- Sodium: 155mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 15g
- Protein: 13g
- Cholesterol: 11mg
