Ingredients
10 ounces chinese broccoli
2 tablespoons oyster sauce
1/2 teaspoon sugar
1 tablespoon peanut oil or vegetable oil for stir-frying
1 tablespoon garlic, minced
1 teaspoon ginger, minced
2 tablespoons water
pinch of salt for blanching
drizzle of oil for blanching
Instructions
First Step: Prepare and Clean the Chinese BroccoliStart by preparing 10 ounces of fresh chinese broccoli. Trim off the tough ends and remove fibrous outer stem layers using a knife. For thick stems, make a slit down the center to ensure even cooking. Rinse thoroughly under cold running water to clean any dirt or grit and drain.
Second Step: Blanch the BroccoliBring a large pot of water to a rolling boil. Add a pinch of salt and a drizzle of oil to help the chinese broccoli retain its bright green color. Add the broccoli to the boiling water and blanche for 1 to 2 minutes until the stems are tender but still crisp. Immediately drain and rinse under cold water to stop cooking, then drain again well.
Third Step: Prepare the Oyster Sauce MixtureIn a small bowl, mix together 2 tablespoons of oyster sauce, 1/2 teaspoon of sugar, and 2 tablespoons of water. This simple sauce balances sweet and savory flavors and will coat the broccoli beautifully.
Fourth Step: Sauté AromaticsHeat 1 tablespoon of peanut oil or vegetable oil in a small skillet over medium heat. Add 1 tablespoon of minced garlic and 1 teaspoon of minced ginger, stirring continuously until fragrant but not browned, about 30 seconds to 1 minute.
Fifth Step: Combine Sauce and ServeLower the heat and pour the oyster sauce mixture into the skillet. Stir for 10 to 20 seconds until the sauce heats through and becomes aromatic. Pour this hot sauce evenly over the blanched chinese broccoli. Toss gently to coat, then serve immediately to preserve the crisp texture and vibrant colors.
Notes
You can substitute parsley and dill with your favorite herbs like thyme or basil for a different flavor.
- Prep Time: 10 minutes
- Rest Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Pescatarian
Nutrition
- Serving Size: 1 salmon fillet
- Calories: 350
- Sugar: 1g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg
