Ingredients
1/4 cup fresh pineapple juice adds natural sweetness and bright acidity to the sauce
2 cloves minced garlic builds savory depth in the sauce
2 tablespoons water thins the sauce slightly so it coats evenly
2 tablespoons apple cider vinegar gives the sour element that balances sweetness
1 tablespoon low-sodium soy sauce provides umami and salty balance without overwhelming salt
2 tablespoons brown sugar deepens sweetness and adds a caramel note
2 tablespoons ketchup brings color, body, and a touch of tang
1 tablespoon cornstarch thickens the sauce for a glossy finish
1 1/4 lbs boneless skinless chicken breasts or thighs cut into bite-size pieces main protein; thighs stay juicier, breasts are leaner
1/3 cup cornstarch for coating the chicken and creating a light, crisp exterior when pan-fried
2–3 tablespoons vegetable or canola oil neutral oil for frying
1 medium onion diced adds sweetness and texture
1 green bell pepper seeded and diced provides crunch and fresh flavor
1 red bell pepper seeded and diced adds color and sweetness
1 1/2 cups fresh pineapple chunks texture and bursts of sweetness to compliment the sauce
2 pinches red pepper flakes optional heat and contrast
Salt and pepper to taste basic seasoning for chicken and vegetables
Cooked rice or Chinese noodles for serving suggested starch to make it a full meal
Instructions
1-First Step: Make the sauce
In a small saucepan, whisk together 1/4 cup fresh pineapple juice, 2 cloves minced garlic, 2 tablespoons water, 2 tablespoons apple cider vinegar (or rice vinegar), 1 tablespoon low-sodium soy sauce, 2 tablespoons brown sugar, 2 tablespoons ketchup, and 1 tablespoon cornstarch. Place over low heat and simmer, stirring frequently, until the sauce thickens slightly. Once thickened, cover and remove from heat. The sauce will thicken a bit more as it cools, so stop when it lightly coats a spoon.
2-Second Step: Prepare the chicken
Place 1 1/4 lbs boneless skinless chicken pieces into a large zip-lock bag. Add 1/3 cup cornstarch, seal, and shake to coat each piece evenly. Season lightly with salt and pepper inside the bag if desired. This cornstarch coating helps create a slightly crisp exterior when pan-fried and helps the sauce cling to the chicken.
3-Third Step: Pan-fry the chicken
Heat 2-3 tablespoons vegetable or canola oil in a large skillet over medium-high heat. Add the chicken pieces in a single layer, shaking off excess cornstarch before placing them in the pan. Fry until browned and cooked through, about 4-5 minutes depending on piece size. Work in batches if your pan is crowded. Remove the browned chicken to a plate and set aside. Use an instant-read thermometer if unsure; cooked chicken should read 165°F.
4-Fourth Step: Sauté the vegetables
If needed, add another tablespoon of oil to the skillet. Add 1 medium diced onion and sauté for 1-2 minutes until it begins to soften. Add 1 green bell pepper and 1 red bell pepper, diced, and cook for an additional 2-3 minutes. The goal is to keep the peppers slightly crisp for texture contrast with the chicken and sauce.
5-Fifth Step: Bring everything together
Lower the heat to low. Return the cooked chicken to the skillet with the vegetables and cook for 1 minute to combine flavors. Pour the warmed sauce into the skillet, then add 1 1/2 cups fresh pineapple chunks and 2 pinches red pepper flakes. Stir gently and heat until everything is warmed through and the sauce glazes the chicken and vegetables. Taste and add salt and pepper as needed.
6-Final Step: Serve and garnish
Serve immediately over cooked rice or Chinese noodles. Garnish with sliced green onions or toasted sesame seeds if desired. For a family-friendly touch, offer extra sauce on the side for those who like more glaze.
Notes
🍗 Cut chicken into uniform bite-sized pieces to ensure even cooking and the perfect texture
🌶️ Adjust the amount of red pepper flakes to control the spice level to your family’s preference
🥘 Serve immediately to maintain the crispy texture of the chicken and crunch of the vegetables
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Chinese-American
Nutrition
- Serving Size: 1 serving
- Calories: 391
- Sugar: 24g
- Sodium: 385mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0.04g
- Carbohydrates: 41g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 91mg
