Ingredients
– 4 ripe pears
– 2 teaspoons ground cinnamon
– 2 tablespoons pure maple syrup
– 2 tablespoons lemon juice
– 2 teaspoons vanilla extract
– 1 to 2 tablespoons chopped walnuts (optional)
Instructions
1-First step: Preheat your oven to 375°F (190°C) to get that perfect bake. Cut the pears in half and remove the cores, then place them skin side down in a baking dish for even cooking. This method helps the flavors soak in nicely while keeping the pears tender.
2-Second step: Sprinkle the pears with 2 teaspoons of ground cinnamon for that warm spice kick. In a separate bowl, mix together 2 tablespoons of pure maple syrup, 2 tablespoons of lemon juice, and 2 teaspoons of vanilla extract, then drizzle this mix over the pears.
3-Third step: Flip the pears cut side down and bake for 20 to 25 minutes until they’re fork tender, ensuring a juicy result every time.
4-Fourth step: Turn the pears cut side up and add 1 to 2 tablespoons of chopped walnuts if you like a bit of crunch. Pop them back in the oven for another 5 to 6 minutes to finish.
5-Final step: Serve warm, perhaps with vegan yogurt or ice cream for a treat the whole process is simple and fun, perfect for busy nights.
Notes
🍯 Substitute maple syrup with brown sugar or date syrup for a different sweetness profile.
🌰 Add toppings like oatmeal, raisins, or chocolate chips for extra texture and flavor.
🍽️ Leaving the pear skin on increases fiber and adds a pleasant texture to the dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian, Vegan option
Nutrition
- Serving Size: 2 pear halves
- Calories: 164 calories
- Sugar: 24g
- Sodium: 3.5mg
- Fat: 2.7g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2.4g
- Trans Fat: 0g
- Carbohydrates: 36.7g
- Fiber: 6.8g
- Protein: 1.3g
- Cholesterol: 0mg
