Ingredients
– 4 tablespoons butter for sauteing aromatics and adding richness to the broth
– 1 medium sweet onion, diced provides sweetness and body to the soup
– 1 small fennel bulb, cored and diced adds a subtle anise note that complements shellfish
– 2 tablespoons tomato paste deepens tomato flavor and adds color
– 3 cloves garlic, minced aromatic backbone for the cioppino soup
– 1/2 teaspoon dried oregano warm herbal note to balance acidity
– 1/4 teaspoon crushed red pepper flakes gentle heat; adjust to taste
– 3/4 cup dry white wine adds acidity and brightness to the broth
– 1 (28-ounce) can petite diced tomatoes the tomato base for the seafood stew
– 2 cups vegetable stock builds the body of the broth; use seafood stock for deeper flavor
– 2 cups clam juice essential briny seafood flavor for this cioppino style soup
– 1 bay leaf a subtle aromatic for simmering
– Kosher salt to taste seasoning
– Freshly ground black pepper to taste seasoning
– 12 little neck clams, scrubbed tender shellfish; add toward the end so they open in the broth
– 1/2 pound mussels, scrubbed and debearded another briny shellfish; discard any open or cracked ones
– 1 pound cod or halibut filets, cut into 3/4-inch pieces firm white fish that holds shape
– 1/2 pound medium shrimp, peeled and deveined quick-cooking protein for the cioppino soup
– 8 large sea scallops sweet, meaty scallops add body and texture
– 2 tablespoons chopped fresh parsley leaves bright garnish to finish
Instructions
1-First Step: Mise en place and prepping seafood* Gather and measure all ingredients. Rinse and scrub clams and mussels; debeard mussels. Cut 1 pound cod or halibut into 3/4-inch pieces. Peel and devein 1/2 pound medium shrimp. Pat shrimp and scallops dry with paper towels to avoid watering down the broth.* Dice 1 medium sweet onion and core then dice 1 small fennel bulb. Mince 3 garlic cloves.
2-Second Step: Saute aromatics* In a large stockpot or Dutch oven, melt 4 tablespoons butter over medium-high heat. Add the diced onion and fennel and cook, stirring occasionally until softened, about 8 minutes. Keep heat at medium-high so the vegetables soften without browning too much.* Stir in 2 tablespoons tomato paste, 3 cloves minced garlic, 1/2 teaspoon dried oregano, and 1/4 teaspoon crushed red pepper flakes. Cook until fragrant, about 1 minute. This builds the flavor base for the cioppino soup.
3-Third Step: Build the broth* Pour in 3/4 cup dry white wine, 1 (28-ounce) can petite diced tomatoes, 2 cups vegetable stock, 2 cups clam juice, and 1 bay leaf. Bring to a boil over medium-high heat, then lower heat and simmer for 15 minutes to blend flavors. Season with kosher salt and freshly ground black pepper to taste.
4-Fourth Step: Add shellfish and cook gently* Add 12 little neck clams and 1/2 pound mussels to the pot. Reduce heat to low, cover tightly, and cook until they start to open, about 3-4 minutes. Keep the lid on to trap steam so shellfish open quickly.* Discard any unopened clams or mussels after cooking.
5-Fifth Step: Add fish and quick-cooking seafood* Add the 1 pound cod or halibut pieces, 1/2 pound medium shrimp, and 8 large sea scallops to the simmering broth. Simmer gently until all seafood is cooked through and shellfish have opened, about 3-4 minutes more. Avoid boiling hard; a gentle simmer keeps seafood tender.* Stir in 2 tablespoons chopped fresh parsley leaves, adjust seasoning with salt and pepper, and serve right away.
6-Final Step: Serving* Serve the cioppino seafood stew hot in wide bowls with plenty of broth. Pair with crusty bread for dipping or a simple garlic-rubbed toast. For a lighter meal, serve over steamed rice or with a green salad.
Notes
π· Opt for a dry white wine such as pinot grigio or sauvignon blancβno need for premium options
π¦ͺ Purge clams in water to eliminate sand; scrub and debeard mussels, discarding any open or cracked ones
β° Prepare the broth in advance and store in the fridge; add fresh seafood only when ready to serve
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop cooking
- Cuisine: Italian-American
- Diet: Pescatarian
Nutrition
- Serving Size: 1 serving (about 1.5 cups)
- Calories: 285
- Sugar: 8
- Sodium: 680
- Fat: 12
- Saturated Fat: 7
- Unsaturated Fat: 4
- Trans Fat: 0.1
- Carbohydrates: 15
- Fiber: 3
- Protein: 28
- Cholesterol: 85
