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Corn Okra Creole 17.png

Corn Okra Creole

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🌽 Corn Okra Creole offers a bold, vibrant southern flavor that’s both fresh and healthy—perfect for summer meals.
🔥 This dish combines tender okra, sweet corn, and zesty Creole spices for a delicious side that complements grilled meats.

  • Total Time: 19 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

3 cups sliced fresh or frozen okra

2 cups fresh or frozen corn

1 (14-ounce) can petite diced tomatoes (undrained)

1 tablespoon vegetable oil

1 tablespoon butter

1 diced green bell pepper

1/2 medium diced sweet onion

1 tablespoon tomato paste

1/2 teaspoon creole seasoning

1/4 teaspoon dried thyme

1 teaspoon hot pepper sauce

Salt and pepper to taste

Instructions

1-Heat 1 tablespoon vegetable oil and 1 tablespoon butter in a large skillet over medium heat.

2-Add 1 diced green bell pepper and 1/2 medium diced sweet onion. Soften them for about 3 minutes.

3-Stir in 3 cups sliced fresh or frozen okra and 2 cups fresh or frozen corn. Cook for 8 minutes, stirring occasionally. No need to thaw frozen veggies.

4-Add 1 (14-ounce) can petite diced tomatoes (undrained), 1 tablespoon tomato paste, 1/2 teaspoon creole seasoning, 1/4 teaspoon dried thyme, and 1 teaspoon hot pepper sauce. Mix well.

5-Simmer for approximately 3 minutes.

6-Adjust salt and pepper to taste. Serve hot.

Notes

🌿 Use fresh or frozen vegetables without thawing to save prep time.
🍤 Add small shelled shrimp or garlic for extra flavor and protein.
🍞 Pair with cornbread or grilled meats for a classic Southern meal experience.

  • Author: Brandi Oshea
  • Prep Time: 5 minutes
  • Cook Time: 14 minutes
  • Category: Side Dish
  • Method: Sautéing, Simmering
  • Cuisine: Southern
  • Diet: Gluten Free, Vegetarian option

Nutrition

  • Serving Size: 1 serving
  • Calories: 127 kcal
  • Sugar: 5 g
  • Sodium: 250 mg
  • Fat: 5 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 7 mg