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Creamed Kale Recipe 50.png

Creamed Kale Recipe

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🥬 Creamed Kale Recipe with Garlic and Parmesan offers a nutritious and delicious side dish packed with vibrant flavors.
🧄 This creamy kale dish easily complements any meal and encourages healthy eating with a rich, comforting taste.

  • Total Time: 30 minutes
  • Yield: 4 to 6 servings 1x

Ingredients

Scale

2 bunches Lacinato Kale, washed, dried, stemmed, and cut into ribbons

2 tablespoons butter

1 medium yellow onion, minced

3 cloves garlic, minced

1/2 teaspoon red pepper flakes

A pinch of freshly grated nutmeg (approximately 1/8 to 1/4 teaspoon)

1 cup heavy cream

Kosher salt and freshly ground black pepper to taste

Instructions

1-First, fill a large bowl with ice water and set it aside. Bring a large pot of salted water to a boil, add the kale ribbons, and blanch for 3-4 minutes until slightly tender. Immediately transfer the kale to the ice water bath to stop cooking and preserve its color, then drain and squeeze out excess water once cooled.

2-Next, in a large skillet, melt the butter over medium heat. Add the minced onion and cook until it’s translucent, which takes about 5 minutes. Then, stir in the garlic and red pepper flakes, cooking for another 2 minutes to build that savory base.

3-Now, add the blanched kale and heavy cream to the skillet. Turn the heat up to medium-high and cook, stirring now and then, until the cream thickens into a sauce, about 5 minutes. Season with salt and black pepper to taste for the perfect finish.

4-For texture options, serve it as is for a chunky feel, or pulse it in a food processor a few times for something smoother. If you want it fully pureed, process for 20-30 seconds. Remember, blanching helps keep the kale tender and colorful, as shared in this helpful guide: How to blanch kale properly.

Notes

💧 Blanching kale in ice water preserves its vibrant color and tenderness.
💧 Squeezing excess water from kale prevents watery dishes.
🍽 Adjust texture by blending as desired for smoothness or chunkiness.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Blanching, Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving