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Creamy Farro With White Beans And Kale 30.png

Creamy Farro With White Beans And Kale

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5 from 1 review

🥣 A hearty, creamy grain bowl packed with fiber‑rich farro, protein‑filled white beans, and nutrient‑dense kale for lasting energy.
🌱 Simple one‑pan preparation makes it perfect for busy weeknights and meal‑prep.

  • Total Time: 55 minutes
  • Yield: 4 servings

Ingredients

– 1 cup (≈180 g) dry farro

– 3 cups (≈720 ml) vegetable or chicken stock

– 1 bay leaf

– 1 can (15 oz / 425 g) white beans, rinsed and drained

– 2 oz (≈55 g) Gruyère cheese, shredded (about ½ cup)

– 3 Tbsp grated Parmesan cheese

– 4 tsp extra-virgin olive oil, divided

– 8 oz (≈225 g) baby bella mushrooms, diced into ½-inch pieces

– 1 medium shallot, thinly sliced (about ¼ cup)

– 3 cloves garlic, minced

– 1 small bunch kale, leaves chopped (about 4 cups)

– ½ tsp salt

– ½ tsp freshly ground black pepper

– 2 Tbsp finely chopped flat-leaf parsley

Instructions

1-Diving into this creamy farro with white beans and kale recipe is as fun as it is straightforward, perfect for busy parents or food enthusiasts who love hands-on cooking. Start by rinsing 1 cup of dry farro under cold water to remove any dust, then set it aside while you prep the rest. This simple step ensures your grains cook up tender and flavorful.

2-Next, in a medium saucepan over medium-high heat, combine the farro, 3 cups of vegetable or chicken stock, and 1 bay leaf. Bring it to a boil, then reduce to a simmer and cook until the farro is tender yet chewy, about 30 minutes. Once done, remove the bay leaf and stir in the drained white beans, 2 oz of shredded Gruyère cheese, and 3 Tbsp of grated Parmesan cheese until they melt and coat the grains nicely.

3-While the farro simmers, heat 2 tsp of extra-virgin olive oil in a 12-inch nonstick skillet over medium-high heat. Add 8 oz of diced baby bella mushrooms and sauté them until they brown on one side, roughly 3-4 minutes. Then, toss in 1 medium thinly sliced shallot and 3 cloves of minced garlic, cooking for about 1 minute until fragrant. Follow that by adding the chopped kale (about 4 cups), ½ tsp salt, and ½ tsp black pepper, sautéing until the kale wilts, around 2-3 minutes.

4-Combine the mushroom-kale mixture with the cheesy farro-bean blend, stirring gently to mix everything together. Finally, serve it hot, garnished with 2 Tbsp of finely chopped flat-leaf parsley and a drizzle of the remaining 2 tsp olive oil if you like. For more ideas on hearty meals, check out our healthy creamy vegetable soup recipe that pairs well with this dish.

Notes

🌿 Add the kale at the end of cooking to keep its bright color and nutrients.
🔥 Use a wooden spoon to stir the farro gently; over‑stirring can release excess starch and make it gummy.
🥣 For extra protein, toss in a handful of cooked chicken or sausage during the final mixing step.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: One‑Pot Skillet
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup (approx.)
  • Calories: ≈ 500
  • Sugar: 2 g
  • Sodium: 600 mg
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 65 g
  • Fiber: 10 g
  • Protein: 18 g
  • Cholesterol: 20 mg