Ingredients
– 1 ½ pounds boneless skinless chicken breast for main protein, tender when cooked properly
– 10 ounces penne pasta for holding the creamy sauce well
– ½ teaspoon salt for seasoning the chicken and pasta water
– ¼ teaspoon pepper for adding mild heat and depth
– 1 tablespoon olive oil for cooking the chicken
– 3 tablespoons butter for building a rich base for the sauce
– 2 teaspoons minced garlic as aromatic backbone of the sauce
– 3 tablespoons flour for creating the roux to thicken the sauce
– 2 cups chicken broth for adding savory liquid and depth
– 1 cup heavy cream for giving the sauce its creamy texture
– 1 cup grated parmesan cheese for salty umami that melts into the sauce
– 1 cup drained sun-dried tomatoes for sweet, tangy bites throughout the dish
– 1 teaspoon paprika for warm color and mild smoky note
– 2 teaspoons dried Italian seasoning for classic herb mix for Italian-style flavor
– fresh basil for garnish for fresh herb lift for serving
Instructions
1-First Step: Prep and start the pasta* Bring a large pot of water to a boil and salt it generously. Add 10 ounces penne pasta and cook according to package instructions until al dente. Reserve ½ cup of the pasta cooking water, then drain and set aside.* While the pasta cooks, pat 1 ½ pounds boneless skinless chicken breast dry and cut into 1-inch pieces. Season evenly with ½ teaspoon salt and ¼ teaspoon pepper.
2-Second Step: Cook the chicken* Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces in a single layer and let them brown without moving too much for 2 minutes, then stir occasionally. Cook for 6-8 minutes total until cooked through and no longer pink inside. Use a meat thermometer to check for 165°F internal temperature for safety and best texture. Remove the chicken to a plate and set aside.
3-Third Step: Build the sauce* In the same skillet, reduce heat to medium and add 3 tablespoons butter. Once melted, add 2 teaspoons minced garlic and sauté for about 30 seconds until fragrant but not browned. Sprinkle in 3 tablespoons flour and stir constantly to make a roux paste; cook for about 1 minute.* Slowly whisk in 2 cups chicken broth to avoid lumps, then add 1 cup heavy cream. Simmer gently for 3-5 minutes until the sauce begins to thicken.
4-Fourth Step: Finish the sauce* Stir in 1 cup grated Parmesan cheese until melted and smooth. Add 1 cup drained sun-dried tomatoes, 1 teaspoon paprika, and 2 teaspoons dried Italian seasoning. Taste and adjust with salt and pepper if needed. If the sauce gets too thick, thin with a splash of reserved pasta water or extra chicken broth.
5-Fifth Step: Combine and serve* Return the cooked chicken to the skillet and stir to coat with sauce.* Add the drained penne and toss everything together until the pasta is evenly coated. Warm through for 1-2 minutes so flavors marry.* Garnish with chopped fresh basil leaves and extra Parmesan cheese before serving.
Notes
🌡️ Use a meat thermometer to confirm chicken is cooked to 165°F to avoid overcooking.
🧈 Freshly grated parmesan cheese melts better and has richer flavor than pre-grated.
🔥 Red pepper flakes can be added for a touch of heat if you like some spice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Non-Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 646
- Sugar: 10g
- Sodium: 962mg
- Fat: 31g
- Saturated Fat: 17g
- Unsaturated Fat: 11g
- Trans Fat: 0.2g
- Carbohydrates: 51g
- Fiber: 4g
- Protein: 41g
- Cholesterol: 145mg
