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Creamy Marry Me Chicken Pasta 71.png

Creamy Marry Me Chicken Pasta

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💕 This incredibly creamy and flavorful chicken pasta is so delicious it might just inspire a marriage proposal! The combination of tender chicken, rich parmesan cream sauce, and sun-dried tomatoes creates a restaurant-quality meal that’s surprisingly easy to make at home. 🍝 Perfect for date nights or special occasions, this dish brings together all the right flavors to make anyone fall in love with your cooking skills.

  • Total Time: 30 minutes
  • Yield: 4-6 servings

Ingredients

– 1 ½ pounds boneless skinless chicken breast for main protein, tender when cooked properly

– 10 ounces penne pasta for holding the creamy sauce well

– ½ teaspoon salt for seasoning the chicken and pasta water

– ¼ teaspoon pepper for adding mild heat and depth

– 1 tablespoon olive oil for cooking the chicken

– 3 tablespoons butter for building a rich base for the sauce

– 2 teaspoons minced garlic as aromatic backbone of the sauce

– 3 tablespoons flour for creating the roux to thicken the sauce

– 2 cups chicken broth for adding savory liquid and depth

– 1 cup heavy cream for giving the sauce its creamy texture

– 1 cup grated parmesan cheese for salty umami that melts into the sauce

– 1 cup drained sun-dried tomatoes for sweet, tangy bites throughout the dish

– 1 teaspoon paprika for warm color and mild smoky note

– 2 teaspoons dried Italian seasoning for classic herb mix for Italian-style flavor

– fresh basil for garnish for fresh herb lift for serving

Instructions

1-First Step: Prep and start the pasta* Bring a large pot of water to a boil and salt it generously. Add 10 ounces penne pasta and cook according to package instructions until al dente. Reserve ½ cup of the pasta cooking water, then drain and set aside.* While the pasta cooks, pat 1 ½ pounds boneless skinless chicken breast dry and cut into 1-inch pieces. Season evenly with ½ teaspoon salt and ¼ teaspoon pepper.

2-Second Step: Cook the chicken* Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces in a single layer and let them brown without moving too much for 2 minutes, then stir occasionally. Cook for 6-8 minutes total until cooked through and no longer pink inside. Use a meat thermometer to check for 165°F internal temperature for safety and best texture. Remove the chicken to a plate and set aside.

3-Third Step: Build the sauce* In the same skillet, reduce heat to medium and add 3 tablespoons butter. Once melted, add 2 teaspoons minced garlic and sauté for about 30 seconds until fragrant but not browned. Sprinkle in 3 tablespoons flour and stir constantly to make a roux paste; cook for about 1 minute.* Slowly whisk in 2 cups chicken broth to avoid lumps, then add 1 cup heavy cream. Simmer gently for 3-5 minutes until the sauce begins to thicken.

4-Fourth Step: Finish the sauce* Stir in 1 cup grated Parmesan cheese until melted and smooth. Add 1 cup drained sun-dried tomatoes, 1 teaspoon paprika, and 2 teaspoons dried Italian seasoning. Taste and adjust with salt and pepper if needed. If the sauce gets too thick, thin with a splash of reserved pasta water or extra chicken broth.

5-Fifth Step: Combine and serve* Return the cooked chicken to the skillet and stir to coat with sauce.* Add the drained penne and toss everything together until the pasta is evenly coated. Warm through for 1-2 minutes so flavors marry.* Garnish with chopped fresh basil leaves and extra Parmesan cheese before serving.

Notes

🌡️ Use a meat thermometer to confirm chicken is cooked to 165°F to avoid overcooking.
🧈 Freshly grated parmesan cheese melts better and has richer flavor than pre-grated.
🔥 Red pepper flakes can be added for a touch of heat if you like some spice.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: Non-Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 646
  • Sugar: 10g
  • Sodium: 962mg
  • Fat: 31g
  • Saturated Fat: 17g
  • Unsaturated Fat: 11g
  • Trans Fat: 0.2g
  • Carbohydrates: 51g
  • Fiber: 4g
  • Protein: 41g
  • Cholesterol: 145mg