Ingredients
8 ounces uncooked pasta
2 tablespoons unsalted butter
2–3 cloves garlic, minced
½ small onion, finely chopped
2 tablespoons tomato paste
1 can tomato sauce or tomato puree
¾ cup heavy cream
½ cup low-fat milk
¼ teaspoon Italian seasoning
1 teaspoon chicken or vegetable stock powder
Salt and freshly ground black pepper
¾ cup freshly grated Parmesan cheese
Optional pinch of sugar
Instructions
First Step: Prep ingredients and cook pasta Bring a large pot of salted water to a boil. While waiting, mince garlic and finely chop onion if using. Cook the 8 ounces of pasta until just al dente, usually 1-2 minutes less than the package directs. Drain the pasta, reserving about ½ cup of the starchy cooking water to adjust sauce consistency later.
Second Step: Sauté aromatics Heat 2 tablespoons of unsalted butter in a large skillet over medium heat. Add minced garlic and chopped onion. Sauté gently for about 2 minutes until fragrant and translucent, being careful not to brown the garlic which can turn bitter. This step builds the aromatic base for the creamy tomato pasta sauce.
Third Step: Build the tomato sauce Stir in 2 tablespoons of tomato paste, cooking it with the aromatics for about a minute to deepen the flavor. Pour in the 14-ounce can of tomato sauce or puree (passata works well too). Mix well and bring to a gentle simmer.
Fourth Step: Add cream and seasonings Lower the heat and stir in ¾ cup of heavy cream along with the optional ½ cup of low-fat milk for added creaminess. Sprinkle in ¼ teaspoon Italian seasoning or 1 teaspoon dried basil, and 1 teaspoon of stock powder or a crumbled bouillon cube if using. Stir until smooth. Simmer the sauce gently for 3–5 minutes, allowing it to thicken slightly. Add a pinch of sugar if the tomatoes taste too acidic.
Fifth Step: Combine pasta and sauce Toss the drained pasta into the skillet with the creamy tomato sauce. Gradually add some of the reserved pasta water if the sauce feels too thick. Stir thoroughly for 1-2 minutes until the sauce coats the pasta evenly and melts together with about ¾ cup freshly grated Parmesan cheese for a luscious finish.
Final Step: Serve and garnish Serve the creamy tomato pasta hot with extra Parmesan cheese on top and garnish optionally with chopped fresh parsley or basil. For additional flair or protein, consider adding cooked shrimp or steak stir fry on the side or mixed in. For gluten-free or vegan versions, ensure all substitutions are consistent with dietary choices.
Notes
For added sweetness, consider adding a bit of maple syrup or honey if not strictly vegan. Feel free to add other toppings like coconut flakes or cacao nibs.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Global
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 20g
- Sodium: 160mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
