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Crispy Baked Eggplant 91.png

Crispy Baked Eggplant

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πŸ† Crispy Baked Eggplant Recipe for a Healthy Snack or Side Dish offers a guilt-free way to enjoy a crispy, flavorful treat packed with vegetables.
🌿 This recipe uses simple ingredients and baking techniques to create a crunchy texture without deep frying, perfect for snacking or complementing any meal.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 pounds of small to medium eggplants (about 6 depending on size)

2 large eggs

3/4 cup finely grated Parmesan cheese

3/4 cup plain panko breadcrumbs or gluten-free Rice Chex crumbs

1 teaspoon dried Italian seasoning

1/2 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

Olive oil for coating baking sheets

marinara sauce for dipping

Instructions

1-Preheat the oven to 375Β°F (190Β°C) and lightly coat baking sheets with olive oil.

2-In a shallow bowl, whisk the eggs with 1 tablespoon of water. In another dish, combine the panko or Rice Chex crumbs, Parmesan cheese, Italian seasoning, salt, and pepper.

3-Slice the eggplants into thick rounds about 1/2 to 3/4 inches (1.3 to 1.9 cm). Dip each slice into the egg mixture, allowing excess to drip off, then coat with the breadcrumb mixture. Arrange coated slices on the prepared baking sheet.

4-Bake for 17 to 20 minutes until the bottoms are golden brown. Flip slices and bake for an additional 10 minutes until lightly browned and firm. Adjust baking time to achieve desired crispiness. For quicker crisp, broil the top after the first side.

5-Remove from the oven and serve plain or with marinara sauce on the side.

Notes

🌟 Small or baby eggplants are preferred for less bitterness and bite-sized pieces.
πŸ§‚ For larger eggplants, salt slices and drain 20-30 minutes to reduce moisture.
πŸ”₯ Broiling the top after first side baking is a quicker alternative to flipping and baking longer.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Snack, Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten-Free option available, Vegetarian

Nutrition

  • Serving Size: 1 serving