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Crispy Honey Garlic Chicken Bowl 17.png

Crispy Honey Garlic Chicken Bowl

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🍯 Create a perfectly balanced meal with sweet and savory honey garlic chicken that’s crispy on the outside and tender inside
πŸ₯— Enjoy a complete nutritious bowl that combines protein-packed chicken with fresh vegetables for a satisfying dinner any night

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

– 1Β½ pounds (about 680 grams) boneless skinless chicken breast, cut into ΒΎ inch pieces

– Β½ teaspoon kosher salt

– Β½ teaspoon ground black pepper

– β…“ cup all-purpose flour

– 3 tablespoons olive oil

– 5 medium cloves garlic, minced

– Β½ cup honey

– 3 tablespoons water

– 3 tablespoons soy sauce

– cooked rice

– green onion

– Thai basil

– sesame seeds

Instructions

1-Place the cubed chicken breast in a large bowl, sprinkle with salt and pepper, then toss with flour until chicken is evenly coated.

2-Heat olive oil in a large skillet over medium-high heat, add chicken in a single layer.

3-Cook chicken for 6-8 minutes, turning occasionally; when just cooked through, add garlic and cook for one more minute.

4-In a small bowl, whisk together honey, water, and soy sauce; add this sauce to the skillet and stir to coat the chicken.

5-Bring sauce to a boil and cook 2-3 minutes until bubbling and thick; for thicker sauce, whisk 1 tablespoon cornstarch with 2 tablespoons water and stir into the sauce, then cook until thickened.

6-Serve immediately with chosen sides and garnishes.

Notes

πŸ— Cut chicken into evenly sized pieces for uniform cooking and the best texture
πŸ₯˜ Prepare rice ahead of time since it takes longer to cook than the chicken
🌢️ For extra spice, add red pepper flakes to the sauce or sprinkle over the finished bowl

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Frying
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 642
  • Sugar: 35g
  • Sodium: 945mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 2g
  • Protein: 58g
  • Cholesterol: 145mg