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Crispy Zucchini Chips

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🥒 Crispy Baked Zucchini Chips offer a nutritious and delicious way to enjoy a crunchy snack with fewer calories and healthy fats.
🌿 This recipe uses simple ingredients and baking techniques to deliver perfectly crisp chips that satisfy cravings without deep frying.

  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 medium zucchini (about 1 pound total weight)

¾ teaspoon kosher salt (divided)

½ teaspoon garlic powder

¼ teaspoon black pepper

¼ cup grated Parmesan cheese (not shredded)

Olive oil spray (alternatives: avocado oil or melted butter; quantity used as needed for spraying)

Instructions

1- Sprinkle the zucchini slices with ½ teaspoon of the kosher salt and let them sit in a colander for 30 minutes at room temperature to pull out excess water.

2- Rinse the slices under cool water and blot them dry with paper towels to remove any extra moisture this step is crucial for that crispy finish.

3- Arrange the dried zucchini in a single layer on the prepared baking sheet and give them a light spray with olive oil.

4- Bake for 15 minutes, then take them out of the oven.

5- Sprinkle on the remaining ¼ teaspoon kosher salt, ½ teaspoon garlic powder, ¼ teaspoon black pepper, and ¼ cup grated Parmesan cheese over the slices.

6- Pop them back in the oven and bake for another 15-20 minutes until they’re browned and crisp.

7- Serve them right away for the best texture and flavor.

Notes

🧂 Salting zucchini before baking is key to removing excess water and achieving crispiness.
⏰ Oven temperatures vary; check chips after 10 minutes and adjust baking time as needed.
🥡 Store leftovers airtight in fridge for 2-3 days; restore crispiness by baking at 350°F for 10 minutes uncovered.

  • Author: Brandi Oshea
  • Prep Time: 40 minutes
  • Cook time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Snack, Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 106
  • Sugar: 2 g
  • Sodium: 260 mg
  • Fat: 9 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Protein: 3 g