Ingredients
– 1 lb (≈ 450 g) dry red kidney beans, rinsed
– 12 oz (≈ 340 g) Andouille sausage
– Cooked grain for serving (such as white or brown rice, quinoa, farro, etc.)
– Thinly sliced green onions for garnish
Instructions
1-Start by making the dough: In a large mixing bowl, combine the flour and salt. Gradually add warm water and mix until a dough forms. Knead the dough on a floured surface for about 10 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rest for 30 minutes.
2-Prepare the filling: In a separate bowl, mix ground meat, finely chopped onion, minced garlic, salt, pepper, and herbs. Make sure the filling is well combined.
3-Roll out the dough: Divide the dough into small balls. Roll each ball into a thin circle on a floured work surface.
4-Assemble the dumplings: Place a spoonful of filling in the center of each dough circle. Fold the dough over the filling to form a half-moon shape. Pinch the edges firmly to seal.
5-Cook the dumplings: Bring a large pot of salted water to a boil. Add dumplings in batches and cook for 3-5 minutes or until they float to the surface. Remove with a slotted spoon.
6-Serve: Serve hot with your choice of sour cream or dipping sauce.
Notes
🕑 Soak beans overnight for best texture and quicker cooking.
🔥 Browning the sausage before adding it adds a deep, smoky flavor to the stew.
🧂 Taste and adjust seasoning at the end; beans absorb salt, so add gradually.
- Prep Time: 15 minutes
- Soaking beans: 8‑12 hours
- Cook Time: 8 hours
- Category: Main Dish
- Method: Slow Cooking
- Cuisine: Cajun
- Diet: Gluten-Free, High-Protein
Nutrition
- Serving Size: 1 cup of stew with ½ cup cooked rice
- Calories: 420
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 55 g
- Fiber: 12 g
- Protein: 22 g
- Cholesterol: 30 mg
