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Crock Pot Red Beans And Rice 27.png

Crock Pot Red Beans And Rice

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5 from 1 review

🍲 Hearty low‑and‑slow red beans and rice delivers comforting Cajun flavor with minimal effort.
🌟 Perfect for busy days: the crock‑pot does the work while you relax, and the dish is packed with protein and fiber.

  • Total Time: 8 hours 15 minutes
  • Yield: 6‑8 servings

Ingredients

– 1 lb (≈ 450 g) dry red kidney beans, rinsed

– 12 oz (≈ 340 g) Andouille sausage

– Cooked grain for serving (such as white or brown rice, quinoa, farro, etc.)

– Thinly sliced green onions for garnish

Instructions

1-Start by making the dough: In a large mixing bowl, combine the flour and salt. Gradually add warm water and mix until a dough forms. Knead the dough on a floured surface for about 10 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rest for 30 minutes.

2-Prepare the filling: In a separate bowl, mix ground meat, finely chopped onion, minced garlic, salt, pepper, and herbs. Make sure the filling is well combined.

3-Roll out the dough: Divide the dough into small balls. Roll each ball into a thin circle on a floured work surface.

4-Assemble the dumplings: Place a spoonful of filling in the center of each dough circle. Fold the dough over the filling to form a half-moon shape. Pinch the edges firmly to seal.

5-Cook the dumplings: Bring a large pot of salted water to a boil. Add dumplings in batches and cook for 3-5 minutes or until they float to the surface. Remove with a slotted spoon.

6-Serve: Serve hot with your choice of sour cream or dipping sauce.

Notes

🕑 Soak beans overnight for best texture and quicker cooking.
🔥 Browning the sausage before adding it adds a deep, smoky flavor to the stew.
🧂 Taste and adjust seasoning at the end; beans absorb salt, so add gradually.

  • Author: Brandi Oshea
  • Prep Time: 15 minutes
  • Soaking beans: 8‑12 hours
  • Cook Time: 8 hours
  • Category: Main Dish
  • Method: Slow Cooking
  • Cuisine: Cajun
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 cup of stew with ½ cup cooked rice
  • Calories: 420
  • Sugar: 2 g
  • Sodium: 800 mg
  • Fat: 12 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 55 g
  • Fiber: 12 g
  • Protein: 22 g
  • Cholesterol: 30 mg