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Curried Chicken Wild Rice Soup 90.png

Curried Chicken Wild Rice Soup

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2.3 from 3 reviews

🥣 This curried chicken and wild‑rice soup blends comforting broth with aromatic spices for a soothing meal.
🌾 The hearty wild rice adds texture and nutrition, making it perfect for cool evenings or meal‑prep.

  • Total Time: 55 minutes
  • Yield: 6–8 servings

Ingredients

– 1 cup uncooked wild rice

– 1 Tbsp olive oil

– 1 medium white onion, peeled and diced

– 2 large carrots, diced (about 1 cup)

– 2 stalks celery, diced (about 1 cup)

– 3 cloves garlic, peeled and minced

– 4 cups chicken stock (or low-sodium broth)

– 3 cups cooked shredded chicken

– 2 tsp curry powder (American-style blend)

– 1 bay leaf

– ½ tsp ground cumin

– ½ tsp kosher salt (adjust to taste)

– ¼ tsp freshly ground black pepper

– 1 (14-oz) can coconut milk (full-fat for richness; light or evaporated milk may be used)

– Optional garnish: chopped fresh cilantro, crushed red-pepper flakes, shredded coconut, toasted almond slivers, a dash of hot sauce, lime juice, or additional fresh herbs

Instructions

1-First, get your ingredients ready by chopping the onion, carrots, celery, and mincing the garlic. Don’t forget to rinse that 1 cup of wild rice thoroughly it’s a simple step that makes a big difference in the texture.

2-Building the Flavors: In a large pot, heat 1 Tbsp of olive oil over medium heat and sauté the diced onion, carrots, and celery for about 6-7 minutes until they soften. This is where the magic starts, as those veggies build a flavorful base that makes the soup sing.

3-Next, stir in the 3 minced garlic cloves and cook for 1-2 minutes until fragrant oh, that aroma is one of my favorite parts! Then, pour in 4 cups of chicken stock, add the 3 cups of shredded chicken, 2 tsp curry powder, 1 bay leaf, ½ tsp cumin, ½ tsp salt, and ¼ tsp black pepper. Bring it to a gentle simmer and let those flavors mingle.

4-Stir in the 14-oz can of coconut milk and simmer for a few more minutes to blend everything nicely. Once your wild rice is cooked about 40-45 minutes in a separate pot mix it in, remove the bay leaf, and taste to adjust the seasoning. Serve it hot with any optional garnishes for that final touch. For variations, like a vegan version, swap in vegetable stock and chickpeas as needed.

Notes

🥥 Use full‑fat coconut milk for a richer mouthfeel, or light coconut milk to cut calories.
💡 Substitute wild rice with jasmine or brown rice if preferred, adjusting cooking time accordingly.
❄️ The soup freezes well; store in airtight containers and reheat gently on the stove.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American Fusion
  • Diet: High‑protein

Nutrition

  • Serving Size: 1 bowl (≈ 350 g)
  • Calories: 420
  • Sugar: 4 g
  • Sodium: 720 mg
  • Fat: 22 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 75 mg