Ingredients
– 1 cup uncooked wild rice
– 1 Tbsp olive oil
– 1 medium white onion, peeled and diced
– 2 large carrots, diced (about 1 cup)
– 2 stalks celery, diced (about 1 cup)
– 3 cloves garlic, peeled and minced
– 4 cups chicken stock (or low-sodium broth)
– 3 cups cooked shredded chicken
– 2 tsp curry powder (American-style blend)
– 1 bay leaf
– ½ tsp ground cumin
– ½ tsp kosher salt (adjust to taste)
– ¼ tsp freshly ground black pepper
– 1 (14-oz) can coconut milk (full-fat for richness; light or evaporated milk may be used)
– Optional garnish: chopped fresh cilantro, crushed red-pepper flakes, shredded coconut, toasted almond slivers, a dash of hot sauce, lime juice, or additional fresh herbs
Instructions
1-First, get your ingredients ready by chopping the onion, carrots, celery, and mincing the garlic. Don’t forget to rinse that 1 cup of wild rice thoroughly it’s a simple step that makes a big difference in the texture.
2-Building the Flavors: In a large pot, heat 1 Tbsp of olive oil over medium heat and sauté the diced onion, carrots, and celery for about 6-7 minutes until they soften. This is where the magic starts, as those veggies build a flavorful base that makes the soup sing.
3-Next, stir in the 3 minced garlic cloves and cook for 1-2 minutes until fragrant oh, that aroma is one of my favorite parts! Then, pour in 4 cups of chicken stock, add the 3 cups of shredded chicken, 2 tsp curry powder, 1 bay leaf, ½ tsp cumin, ½ tsp salt, and ¼ tsp black pepper. Bring it to a gentle simmer and let those flavors mingle.
4-Stir in the 14-oz can of coconut milk and simmer for a few more minutes to blend everything nicely. Once your wild rice is cooked about 40-45 minutes in a separate pot mix it in, remove the bay leaf, and taste to adjust the seasoning. Serve it hot with any optional garnishes for that final touch. For variations, like a vegan version, swap in vegetable stock and chickpeas as needed.
Notes
🥥 Use full‑fat coconut milk for a richer mouthfeel, or light coconut milk to cut calories.
💡 Substitute wild rice with jasmine or brown rice if preferred, adjusting cooking time accordingly.
❄️ The soup freezes well; store in airtight containers and reheat gently on the stove.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American Fusion
- Diet: High‑protein
Nutrition
- Serving Size: 1 bowl (≈ 350 g)
- Calories: 420
- Sugar: 4 g
- Sodium: 720 mg
- Fat: 22 g
- Saturated Fat: 18 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 75 mg
