Ingredients
– 1 pound ground lamb (85% lean, 15% fat) serves as the base for rich, juicy meatballs
– 2 tablespoons Greek yogurt helps keep the meatballs moist and tender
– 1 tablespoon fresh minced garlic adds a bold, aromatic punch to the mix
– 1 teaspoon kosher salt enhances the overall seasoning and brings out the flavors
– ½ teaspoon black pepper provides a slight kick and balances the spices
– 1 teaspoon onion powder offers a subtle sweetness and depth without chopping onions
– 1 teaspoon ground cumin infuses a warm, earthy note that’s perfect for Mediterranean vibes
– ½ cup chopped cilantro brings freshness and a pop of color
– 2 tablespoons extra-virgin olive oil for frying ensures even cooking and great browning
Instructions
1-First, mix the ingredients in a bowl. In a medium bowl, combine the ground lamb, Greek yogurt, fresh minced garlic, kosher salt, black pepper, onion powder, ground cumin, and chopped cilantro. Gently blend everything until it’s evenly mixed without overworking the meat, which keeps the meatballs light and tender.
2-Next, shape the meatballs. Measure out even portions of the mixture and form each into a round shape, using wet hands to avoid sticking. This usually makes about 16 meatballs, perfect for a family-sized portion. For a helpful tip, check out our chicken stir-fry recipe for more ideas on shaping and cooking proteins efficiently.
3-Now, cook them to perfection. Heat the extra-virgin olive oil in a large 12-inch lidded skillet over medium-high heat until it shimmers, about 2 minutes. Add the meatballs in a single layer, cooking and turning them frequently until golden brown, around 5 minutes. If the oil heats up too much, lower the temperature to prevent burning.
4-Finish with a quick steam. Pour in ¼ cup water, cover the skillet, and cook for another 2 to 3 minutes until the meatballs are fully cooked through. Remove them with a slotted spoon and serve right away. As an alternative, bake at 400°F for about 15 minutes on a parchment-lined baking sheet for a hands-off approach, though pan-frying gives a better texture. Serve with a dip like one made from whole-milk plain Greek yogurt, chopped dill, minced garlic, and kosher salt for extra flavor.
Notes
🍴 Handle the meat mixture lightly and minimally to keep the meatballs tender and prevent them from becoming dense.
🕒 Prepare and shape the meatballs a few hours ahead, then refrigerate on a wax-paper-lined plate covered with plastic wrap; cook when ready.
🥄 Use olive oil for frying to enhance flavor and achieve good browning; a neutral high smoke point oil like avocado oil is a good alternative.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-frying or Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 4 meatballs
- Calories: 314 kcal
- Sugar: 1 g
- Sodium: 365 mg
- Fat: 23 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0.5 g
- Protein: 21 g
- Cholesterol: 80 mg
