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Easy Mardi Gras Shrimp Étouffée 50.png

Easy Mardi Gras Shrimp Étouffée

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🦐🌶️ Authentic Cajun gravy smothers tender shrimp with holy trinity veggies in 30-minute roux magic—high-protein comfort food rivaling hours-long simmers.
🍚 Bold spice-packed étouffée over rice, gluten-free pescatarian feast perfect for weeknights or Mardi Gras vibes with rich seafood essence.

  • Total Time: 30 minutes
  • Yield: 6 servings

Ingredients

– 8 tablespoons unsalted butter – Adds richness and helps build the base of the sauce.

– 4 tablespoons olive oil – Keeps the butter from burning too fast and adds smooth flavor.

– 1 yellow onion, chopped finely – Brings sweetness and depth to the sauce.

– 1 green bell pepper, chopped finely – Adds the classic Cajun vegetable flavor and a little freshness.

– 4 stalks celery, chopped finely – Gives the dish its signature Southern base and subtle savory crunch.

– 3 cloves garlic, chopped finely – Adds warm, aromatic flavor that works beautifully with the shrimp.

– 1/4 cup flour – Helps thicken the sauce so it becomes that rich étouffée texture.

– 1/4 cup tomato paste – Adds color, body, and a deeper savory taste.

– 2 teaspoons hot sauce – Brings just enough heat to wake up the whole dish.

– 2 cups water – Loosens the sauce and helps everything simmer together.

– 1 teaspoon kosher salt – Seasons the sauce so the flavors pop.

– 1/4 teaspoon coarse ground black pepper – Adds mild heat and a little bite.

– 2 tablespoons Cajun seasoning – Gives the recipe its bold Louisiana flavor.

– 2 pounds shrimp, peeled and deveined (13 to 15 count) – The star of the dish, with plump texture and sweet seafood flavor.

Instructions

1-First Step: Prep the ingredients Before you turn on the stove, chop the onion, bell pepper, celery, and garlic so everything is ready to go. Shrimp étouffée moves quickly once the pan is hot, so having your ingredients measured and lined up makes the whole process easier. Pat the shrimp dry if needed and make sure they are peeled and deveined. Also, have your rice cooked and ready for serving at the end.

2-Second Step: Start the butter and oil base Set a large Dutch oven over medium-low heat. Add the butter and olive oil, then let the butter melt slowly. Using both fat sources gives the sauce a rich flavor and helps keep the butter from scorching too fast. Stir gently so the mixture stays smooth and glossy.

3-Third Step: Cook the vegetables Add the finely chopped onion, green bell pepper, celery, and garlic to the pot. Cook for 5 to 7 minutes, stirring now and then, until the onions turn translucent. This is the stage where the kitchen starts to smell amazing. The vegetables should soften but not brown, because you want a mellow base that blends into the sauce.

4-Fourth Step: Stir in the flour Sprinkle in the flour and stir until it is fully absorbed. This helps thicken the sauce later and gives the dish its classic étouffée body. Keep stirring for a minute or two so the flour does not clump. At this point, the pot should look slightly thicker and coated.

5-Fifth Step: Add the flavor builders Now stir in the tomato paste, hot sauce, water, kosher salt, black pepper, Cajun seasoning, and shrimp. The tomato paste deepens the color and adds savory richness, while the Cajun seasoning gives the dish its signature kick. Add everything in a steady flow and stir well so the sauce comes together evenly. If you like a little more heat, this is the stage where you can add extra hot sauce or a pinch of crushed pepper.

6-Sixth Step: Simmer the shrimp gently Raise the heat to medium and let the mixture simmer for about 15 minutes. Stir gently every so often so the shrimp cook evenly and the sauce does not stick. Shrimp cook fast, so keep an eye on them. They are done when they turn pink, curl into a loose C shape, and reach an internal temperature of 145°F. If you are unsure, start checking after 10 to 12 minutes so you do not overcook them.

7-Seventh Step: Serve over rice Spoon the Shrimp Étouffée over warm cooked rice and serve right away. The rice soaks up the rich sauce and makes every bite satisfying. You can garnish with chopped green onions if you want a little color on top. A piece of crusty French bread on the side is also a great idea for scooping up extra sauce. This is one of those meals that feels comforting without being complicated, which is exactly why so many home cooks love it.

Notes

🦐 Check shrimp at 10-12 minutes to avoid toughness—aim for 145°F internal.
🔥 Stir flour constantly after adding to prevent lumps or burning.
❄️ Refrigerate leftovers up to 3 days; reheat gently in skillet—do not freeze.

  • Author: Brandi Oshea
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stewing
  • Cuisine: Cajun
  • Diet: Pescatarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 397 kcal
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 26g
  • Saturated Fat: 11g
  • Unsaturated Fat: 13g
  • Trans Fat: 1g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 33g
  • Cholesterol: 284mg