Ingredients
– 2 pounds medium to large shrimp, easy peel, deveined, with shells and tails
– 1/2 stick butter
– 1/3 cup flour
– 1 medium onion, diced
– 1 medium green bell pepper, diced
– 2 to 3 stalks celery
– 2 teaspoons minced garlic
– 14.5 ounces canned diced tomatoes and green chiles
– 1 tablespoon Worcestershire sauce
– 1 tablespoon Creole seasoning
– 2 bay leaves
– 1/2 teaspoon thyme
– 1/2 teaspoon paprika
– 3 cups seafood stock or vegetable stock
– 1/4 cup chopped fresh parsley
– 3 to 4 green onions, chopped
Instructions
1-First step: Make the roux Set a stock pot or Dutch oven over medium-high heat. Add 1/2 stick butter, and when it melts, whisk in 1/3 cup flour. Keep whisking until the mixture is smooth and browned to the color of peanut butter, which should take about 7 to 8 minutes. This step matters because the roux gives the étouffée its body and that cozy, gravy-like texture.
2-Second step: Cook the vegetables Add the diced onion, green bell pepper, celery, and minced garlic to the pot. Stir everything into the roux and cook for about 5 minutes, or until the vegetables soften. This is where the familiar Louisiana flavor starts to build, and the kitchen will smell amazing.
3-Third step: Stir in the seasonings and tomatoes Now add the canned diced tomatoes and green chiles, Worcestershire sauce, Creole seasoning, bay leaves, thyme, and paprika. Stir well so the spices coat the vegetables and the tomatoes mix into the roux evenly. The sauce will start to look deeper in color and smell even more savory.
4-Fourth step: Add stock and simmer Pour in 3 cups seafood stock or vegetable stock and stir until the mixture is smooth. Bring it to a gentle simmer and let it cook for 10 minutes. The sauce should thicken slightly and take on a glossy, rich look. If you made the optional homemade stock, this is the perfect moment to pour it in.
5-Fifth step: Cook the shrimp Add the 2 pounds of shrimp and cook for 3 to 5 minutes, just until they turn pink and opaque. Shrimp cook quickly, so stay close to the pot. Overcooking can make them tough, and you want them tender and juicy. Taste the sauce and add 1/2 teaspoon salt if needed.
6-Final step: Finish with fresh herbs and serve Stir in the chopped parsley and green onions right before serving. Ladle the étouffée over hot white rice and let the sauce soak into every grain. That simple finish gives the dish a fresh, bright note that balances the rich sauce.
Notes
🍤 Opt for easy-peel shrimp to save time; save shells for optional stock.
🥬 Boost flavor with homemade stock from shells, veggie trimmings, lemon, and butter.
🌶️ Include tomatoes for Creole style; omit and add hot sauce for Cajun variation.
- Prep Time: 10 minutes
- Optional Stock: 20 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stewing
- Cuisine: Creole
- Diet: Pescatarian
Nutrition
- Serving Size: 1 cup etouffee
- Calories: 380 kcal
- Sugar: 4g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 280mg
